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6 Key Nutrients During Pregnancy

Are you pregnant or thinking of becoming pregnant? If so, now is the time to start looking at what extra nutrients are needed during pregnancy. It is important to be aware of these essential nutrients as your little munchkin is growing in you. In order to keep your baby growing healthy and strong, you must …

Super Cherry Smoothie

Cherries are a SUPERFOOD! This cherry smoothie recipe is EXTRA super because it has even more superfoods than just cherries, including kale and chia seeds! Putting the spotlight on cherries, they are: 🍒anti-inflammatory🍒protectors against and fighters of diabetes🍒great for exercise recovery🍒good for boosting mood🍒able to improve sleep quality Ingredients 1 cup milk (swap for almond …

Grilled Peaches with Coconut Oil

The flavor that comes from a grill can’t come from anywhere else but the grill! Grills can make almost any food tastier and juicier. Peaches over the grill become sweeter. This Grilled Peaches recipe is very simple, and you can feel free to add cinnamon, nuts, or sliced onto a salad! Ingredients 4 peaches, halved and …