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8 Ways to Stop Calorie Counting Obsessively

Are you stuck allowing an application or allotted calorie number determine how and what you can eat? Keep reading to learn more about the downfalls of calorie counting, and ways to stop calorie counting by allowing your body’s cues to be your guide! The Downside of Calorie Counting In society today, we are aggressively targeted …

Healthy Eating Tips for Spring Holidays

Healthy Easter & Passover Eating Tips

Looking for healthy Easter and Passover eating tips for the spring holidays? We polled our dietitians and share some of their simple and stress-free tips below. And whichever holiday you celebrate, remember to savor the season. Time off from work, gathering with family and friends, and food-centered traditions are also things to celebrate, and enjoy. …

How to maintain weight during the holidays

How to Maintain Weight During the Holidays

Maintaining weight during the holidays should be the goal of the season. When we are trying to restrict our calories, especially during the holiday, we may be setting ourselves up for failure. The holidays bring in some of our favorite foods, and enjoying them in moderation is key. The average American gains 1-3 pounds in …

Mindful eating

Mindful Eating

As Registered Dietitians, one of the top tips we give our clients for healthy living is to practice mindful eating. It’s a fairly simple shift that can really make a difference. What exactly is mindful eating? According to the Harvard T.H. Chan School of Public Health, “Mindful eating focuses on your eating experiences, body-related sensations, …

managing stress

Managing Stress and Anxiety

Everyone has some sort of stress or anxiety in their life. Managing stress and anxiety can be a helpful component to a balanced lifestyle. Stress is Common There are many components of stress that impact so many of us. Symptoms of stress can include depression, sadness, anxiety, fatigue and irritability. Common stressors include money, work, …