Why is exercise important? The reason is simple: Studies show that regular and consistent physical activity has a positive impact on both mental and physical health. In fact science has proven time and time again that moving your body on a regular basis creates long-lasting benefits. In this article we will discuss many topics including: …
Low fat? Fat free? Full fat? Over the years, the nutrition advice on dietary fat seems to keep changing. Our dietitians share their science-based advice on dietary fat, and the role it plays in your overall health.
Emotional eating, stress eating, and boredom eating are a big struggle for many people, including our clients. Get the help you need and find new ways to cope!
If you know you should be drinking more water, then you will want to check out our dietitians’ best tips for staying hydrated. In fact, drinking enough water consistently is a great way to improve your overall health. Why is water important? Water is essential for life. It helps rid our body of waste through …
Our heart is such an amazing organ! It pumps blood and oxygen through our arteries throughout the body. But like everything else, food impacts our bodies and our heart! We want to make sure we eat a diet that helps keep us reach out heart health goals. But a diet high in saturated fat, artificial …
Nutrition and mental health may seem like two unrelated topics. But in fact, as Registered Dietitians, we can tell you with confidence that the foods you eat CAN have an impact on mental health. Additionally, issues surrounding food can be indicative of an underlying mental health condition. An important note about mental health: If you …
Probiotics and weight loss has become a hot topic in the health and wellness world. As scientific advances unfold, the known positive effects of a healthy gut seem more and more promising. We know that probiotics play a crucial role in gut health, brain health, heart health, and immunity. However recent studies indicate that probiotics …
Can nutrition play a role in managing Inflammatory Bowel Disease (IBD)? The short answer is, yes. This topic comes up often with patients suffering from conditions like Crohn’s disease and ulcerative colitis, two forms of IBD. In this post, we discuss the various types of IBD and how nutrition and working with a Registered Dietitian …
Who doesn’t love chicken pot pie? This version offers 29 grams of protein and a full serving of veggies in every slice. It’s a complete meal, in a pie! To make it easy, we use rotisserie chicken. This recipe calls for onion, carrots and celery, but we won’t be mad if you add some chopped …
If we said it’s pretty easy to sneak veggies into everyday foods, would you want to learn more? The truth is, Less than 10% of Americans consume the recommended 2-3 cups of vegetables per day. Maybe you are among the veggie-adverse, and should be eating more. We get it. With the variety of food choices …
We love the combination of shrimp and pasta, and this creamy lemon sauce offers a nice change of pace from a standard red sauce. Each serving delivers 34 grams of protein. Plus, this recipe cooks in one pot, so it’s a quick and easy meal that requires minimal clean up. Serve with a side of …
We are snack obsessed and love to share recipes! Vegan snacks can be a very important part of your meal set up for the day. Therefore, they can generally help to curb hunger and prevent you from overeating at your next meal. So, to help you stay fuller for longer, pair your carbohydrates with protein. …
