8 Healthy Frozen Meals for Busy People
We have a master list of 10 dietitian-approved packaged frozen meals from your local grocery store. We’ve included both vegan options and meat options.
Nutrition Needs of Young Athletes
Are you focused on the nutrition needs of your young athlete? If so, you are giving your child the gift of a healthier future. Healthy eating habits during childhood are crucial, not just for kids’ immediate well-being, but also for their long-term health and development. Meanwhile, when a young athlete establishes good nutrition habits early …
Creating a Sleep Routine and Why It Is Important
Sleep is an important part of our every day life. While we all know that sleep is important, it can be difficult to get enough of it and we all know how it feels when we wake up on the wrong side of the bed. To help improve your sleep quality and help you find …
Healthy Foods for Kids On Game Day
“What are some healthy foods for my kids on game days?” This is a common question from the parents of young athletes. As kids race through their matches, meets, and tournaments, their bodies require the right nutrients to keep energy levels high. Meanwhile, fueling kids with healthy meals and snacks helps them optimize performance, and …
6 Key Nutrients During Pregnancy
Are you pregnant or thinking of becoming pregnant? If so, now is the time to start looking at what those extra needed nutrients are during pregnancy. It is important to be aware of these essential nutrients as you plan to become pregnant and when your little munchkin is growing in you. In order to keep …
Dinner on the Go: Packing Nutritious Meals for Practice Nights
When you’re juggling practices, meetings, and a busy family life, finding time to cook a healthy dinner can seem nearly impossible. But with a little planning, you can turn hectic practice nights into opportunities for nourishing meals that everyone will enjoy. Whether you’re fueling up for sports or dance practice or just need a quick …
Top Dinners for One
Preparing healthy, single-serving dinners makes it easy to control portions and avoid food waste. These dinner recipes are designed to fuel your body with the perfect balance of nutrients, keeping you energized without the hassle of excess food. Whether you’re looking for something quick or a flavorful way to stay on track, these meals offer …
10 Minute Power Bowls
Looking for power bowls recipes that are both delicious and packed with nutrients? Check out these 10-minute power bowls recipes. With both vegan, vegetarian , and kid-friendly options, these bowls are loaded with fresh, wholesome ingredients that provide essential vitamins, minerals, and protein, keeping you energized throughout the day. All Recipes Serve 1 with 10-15 …
Heart Healthy Recipes
Eating heart-healthy recipes is key to keeping your cholesterol managed. Not to mention, by incorporating heart-healthy recipes into your daily routine can also manage blood pressure and support long-term heart function. Food rich in fiber, healthy fats, and antioxidants provide essential nutrients that reduce the risk of heart disease. These simple adjustments to your diet …
Managing Stress and Anxiety
Managing stress and anxiety is necessary for achieving a healthy, balanced lifestyle. Meanwhile, life moves at a faster pace than ever before, and people are more stressed and anxious than ever! In this blog post, we do a deep dive into these two common realities of everyday life. Learn how both stress and anxiety impact …
Supercharged Seeds: Recipes Featuring Chia and Flaxseed
Chia and flaxseeds, although small in size, are nutritional powerhouses packed with essential omega-3 fatty acids, fiber, and antioxidants. These unassuming superfoods are incredibly versatile and can elevate a variety of dishes, from breakfast smoothies to savory lunches and even indulgent desserts. Chia and Flaxseed Breakfast Recipes Protein Strawberry Chia Pudding Ingredients Directions Blueberry Flaxseed …
Reasons You are Gaining Weight Even in a Calorie Deficit
If you are gaining weight even in a calorie deficit, it can be SO frustrating. A “calorie deficit” is when a person burns more calories than they consume. This can lead to weight loss, but not always! Weight loss is not as simple as calories in versus calories out. There are other factors that could …