Are you pregnant or thinking of becoming pregnant? If so, now is the time to start looking at what those extra needed nutrients are during pregnancy. It is important to be aware of these essential nutrients as you plan to become pregnant and when your little munchkin is growing in you. In order to keep …
Pregnancy weight gain is a natural and essential aspect of the journey to motherhood. It’s important for expecting mothers to understand that gaining weight during pregnancy is not only normal, but also necessary for the healthy development of the baby. Weight gain during pregnancy primarily consists of the baby’s weight, the placenta, increased blood volume, …
Pregnancy is overwhelming and hard on a woman’s body, and being diagnosed with gestational diabetes can increase stress even more for expecting moms. It can be hard to figure out where to start after being told you have gestational diabetes. Learn more about: Gestational Diabetes What is it? Gestational diabetes is a type of diabetes …
We hear lots of talk about nutrition during pregnancy and nutrition for baby, but sometimes we forget to talk about nutrition for moms after they have their baby. Postpartum nutrition is very important for new moms as they are often up throughout the night, feeding constantly, and healing from giving birth. More specifically, adequate protein …
Establishing a good milk supply takes time, patience, and perseverance. The most important thing is to be gentle with yourself and trust in your body’s ability to nourish your baby. With the right knowledge, support, and dedication, you can successfully navigate the ups and downs of breastfeeding, and enjoy this special bonding experience with your …
Baby Belly, Oh My! Six months ago my sweet son was born and left me with a baby belly. As I sit back and watch him sleep, I remind myself to embrace this moment. It is OK to enjoy him, to focus my energy on him, and to take in as much as possible. It …
