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Broccoli Olive Salad

Enjoy this broccoli olive salad as a side to a chicken breast, a snack to curb your hunger, or a salad to bring to a barbecue. It is delicious and packed with essential, healthy fats.  Ingredients 1/2 cup Niçoise olives, drained and pitted 1 cup jarred roasted peppers, drained and chopped [reserve one tablespoon of brine] 1 Head …

PB&J Smoothie

Whoever thought of putting cauliflower in a smoothie? Tastes delicious and you don’t even realize it’s there! Cauliflower is a vegetable that contains cancer-fighting, anti-inflammatory phytochemicals. The vitamins in this smoothie will help to enhance your immune system. They will also keep the bones stronger. The fiber in this smoothie will aid in digestion and …

Eating for Heart Health, Ladies?

A Little Background on Heart Disease and Heart Health Cardiovascular disease is a serious health problem in this country for men AND women. Often times, men get more attention from their doctors regarding heart health than women. Yes, it’s important for both sexes, but I want women to get the message that they need to …