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Beet and Peach Colorful Side Salad

Peaches are in season! What a great healthy sweet to add to your salad, along with beets. This beet and peach salad is so colorful, and when you add a lot of color to your meals, you know you are adding a variety of nutrients to your meal. This delicious salad can be eaten as …

BLT Salad with Corn and Avocado

BLT Salad with Corn and Avocado is a great side to bring to a BBQ, or even to enjoy on its own! This recipe is full of flavor, hearty fats, and fiber. This fresh and tasty BLT salad recipe is part of our Menu Planning program. Sign up today for this amazing guide – you …

Build a Better Salad

When the word salad comes to mind many people think ”diet” and that’s all I’m going to eat for the next month. UGH! So, let’s get one thing straight, eating healthy foods such as vegetables makes for a healthy nutrition plan, not a diet. Vegetables provide us with lots of fiber that helps to keep …