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Beet and Peach Salad

Peaches are in season! What a great healthy sweet to add to your salad, along with beets. This peach salad is so colorful, and when you add a lot of color to your meals, you know you are adding a variety of nutrients to your meal. This delicious salad can be eaten as a side …

Build a Better Salad

When the word salad comes to mind may people think ”diet” and that’s all I’m going to eat for the next month. UGH! So, let’s get one thing straight, eating healthy foods such as vegetables makes for a healthy nutrition plan, not a diet. Vegetables provide us with lots of fiber that helps to keep …