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RD or MD – Who Should I See?

What is a registered dietitian? Recently, I’ve noticed that many of my patients wait a long time to make an appointment with me, an RD (Registered Dietitian). After doing their nutritional assessments, quite often I find something common. Many patients have gone to their doctor for years regarding a health issue when they seemingly could …

Creating a Sustainable Habit

How long does it take to create a habit? We tend to hear that it takes 21 days, while other resources may say it takes over 60 days. Whether it takes 21 or 60, habits are something that we have to decide to form, have the desire to continue, and have consistency. We all have …