Move over, Shamrock Shake! We’ve got an antioxidant-packed smoothie that’s greener than a four-leaf clover. Naturally sweet, fresh, and delicious, this is bound to be your (and your blender’s) favorite drink all spring long. Ingredients 1 banana 1/4 cup pineapple 1/4 cup mango 1/2 cup spinach 1/4 cup plain Greek yogurt 1 cup milk of …
Back-to-school meals have never been more delicious than these Broccoli and Tofu Sesame Noodles! Something delicious your kids will love, or an easy meal to prep for a busy college semester. This meal meets the starch, protein, fats, and veggie food groups. Mix it up by swapping the noodles for rice, tofu for chicken, or …
Knowing the Differences Eat more plants! This is a typical recommendation we make for our clients. The nice thing is that our culture has been leaning more toward a plant-forward approach. While it is not necessary for health to be completely vegetarian or even vegan, including more plant-based foods in your life can bring in …
