A Little Background on Heart Disease and Heart Health: Cardiovascular disease is a serious health problem. But often, men get more attention from their doctors regarding heart health than women do. Yes, it’s important for both sexes, but I want women to get the message that they need to make it a health priority. Some …
According to the American Heart Association, heart disease is the number one cause of death in the United States. February is National Heart Month, and a great time to examine our overall health and evaluate if any changes need to be made. We can start with diet, exercise and even supplements! What is Heart …
Enjoy this heart-healthy recipe that packed with flavor and nutrients. This recipe calls for olive oil, which is a great source of monounsaturated fatty acids and has been shown to have positive effects on heart health. The salmon is also a great source of omega-3 fatty acids, which have been shown to have a variety …
These baked oatmeal cups are a nutritious and convenient breakfast option for those looking to maintain a healthy heart.
