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Eating for Heart Health

Our heart is such an amazing organ! It pumps blood and oxygen via our arteries throughout the body. For optimal circulation, these arteries must be clear and free from obstruction. But a diet high in saturated fat, trans fat and cholesterol promotes plaque build up in our arteries that can prevent adequate blood flow. To …

Fall Into Health!

Time flies, right? It’s already back to school time for many. Back to school and coming up on the holidays for kids can mean back to prioritizing you and healthy eating! Now that you have some time for yourself, concentrate on making some small, sustainable changes in your eating habits leading to healthy living! Small …