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Eating for Heart Health

Our heart is an amazing organ! It pumps blood and oxygen throughout the body and to other organs, such as the brain, for them to function properly. The arteries in which they travel must be clear and free from obstruction. A diet high in fat, especially saturated fat, trans fat and cholesterol promotes the clogging …

Fall Into Health!

Time flies, right? It’s already back to school time for many. Back to school and coming up on the holidays for kids can mean back to prioritizing you and healthy eating! Now that you have some time for yourself, concentrate on making some small, sustainable changes in your eating habits leading to healthy living! Small …