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Memorial Day: BBQ Food Safety Tips

BBQ Food Safety Memorial Day often kicks-off summer for many families. It means the cabin is now open, the pool or lake is just the right temperature for the kiddos to jump in, and the invitations go out to friends and family for the next BBQ. But as you fire up the grill you will …

Build a Better Salad

When the word salad comes to mind may people think ”diet” and that’s all I’m going to eat for the next month. UGH! So, let’s get one thing straight, eating healthy foods such as vegetables makes for a healthy nutrition plan, not a diet. Vegetables provide us with lots of fiber that helps to keep …

Something Egg-citing is around the corner!

We are just a couple of weeks away from Easter and that means –get togethers with friends or family and Easter baskets with goodies! So how do you keep up your motivation to eat healthy and exercise around a holiday? Here are a few Easter tips from our Dietitians: Bring a healthy dish to share. …