How to Navigate and Manage Emotional Eating
Emotional eating, stress eating, and boredom eating are a big struggle for many people, including our clients. Get the help you need and find new ways to cope!
Emotional eating, stress eating, and boredom eating are a big struggle for many people, including our clients. Get the help you need and find new ways to cope!
Are you stuck in the vicious cycle of diet culture, counting calories, and obsessing about the number on the scale? In society today, we are aggressively targeted with messages about diets, cleanses, and 30-day transformations. We’re told that efforts toward “self-improvement” should be strictly in the pursuit of a “new” body—one that requires constant vigilance, …
Eating disorders are very complex mental health conditions that can have significant consequences on both physical and emotional well-being. Recognizing the signs of an eating disorder is crucial for early intervention. Approximately 10 million men and 20 million women in the United States will suffer from an eating disorder in their lifetime. Eating disorders are …