How to Navigate and Manage Emotional Eating
Emotional eating, stress eating, and boredom eating are a big struggle for many people, including our clients. Get the help you need and find new ways to cope!
8 Ways to Stop Calorie Counting Obsessively
Are you stuck allowing an application or allotted calorie number determine how and what you can eat? Keep reading to learn more about the downfalls of calorie counting, and ways to stop calorie counting by allowing your body’s cues to be your guide! The Downside of Calorie Counting In society today, we are aggressively targeted …
Signs of an Eating Disorder
Eating disorders are very complex mental health conditions that can have significant consequences on both physical and emotional well-being. Recognizing the signs of an eating disorder is crucial for early intervention. Approximately 10 million men and 20 million women in the United States will suffer from an eating disorder in their lifetime. Eating disorders are …