Cold and flu season got you down? This delicious antioxidant-rich acai bowl helps support natural recovery from illness. It can also keep sickness at bay. How? By delivering antioxidants, micronutrients, and fiber, all of which support a healthy immune system. It makes a great breakfast, or a tasty treat any time of day! ANTIOXIDANTS help …
Some of our favorite foods are staples in traditional Mexican cuisine. This healthy shrimp tacos recipe is just one example. Ingredients Instructions Meal Planning Made Easy! Get your personalized meal plan to enhance your lifestyle. By collaborating and meal planning with your dietitian, you will achieve optimal results! Did you know that people who meal …
It’s no secret that breakfast can help give your day a strong start. Literally meaning “breaking the fast”, having breakfast on a regular basis helps give your morning a boost by restocking your body’s energy stores. You can’t expect a car to run on an empty tank of gas, can you? Even if you don’t …
Chickpeas — a great plant-based staple to keep around. They are extremely versatile and add a great texture and flavor to salads. Did you know that chickpeas are have a low glycemic load, meaning they digest slowly to prevent quick rises in blood sugar, making a great choice for diabetics? Chickpeas also contain fiber that promote …
Stuffing? Yes! Are you prepared for your holiday feast this year? We have a few recipes we will be sharing this month to prep for your big feast. This Sausage and Fig Stuffing is something new that you may not have had before, but is so good you’ll want to make it all the time! …
Time flies, right? It’s already back to school time for many. Back to school and coming up on the holidays for kids can mean back to prioritizing you and healthy eating! Now that you have some time for yourself, concentrate on making some small, sustainable changes in your eating habits leading to healthy living! Small …
Need a creative chili recipe? Craving pumpkin? Why not mix the two together! This pumpkin and pork chili recipe is a great one that will warm you up this fall. Remember, pumpkin is filled with antioxidants and nutrients that provide amazing health benefits, like healthy skin, heart, and blood sugar. This recipe is also full …
Craving something sweet? This time of year is a great time for a homemade apple crisp. This apple crisp recipe will satisfy your sweet tooth while also providing health benefits. Apples can help prevent further disease by lowering cholesterol levels, controlling blood sugar levels, aiding weight loss, and helping with digestion. Looking for more recipes …
Need a quick and easy snack? Maybe you’re an athlete running to class after practice, or a mom that’s driving kids around, or you’re working in a fast-paced environment. Whatever your daily life might be like, you must try this granola bar recipe This granola bar recipe is a flexible one that allows you to …
Breakfast can help your children’s academic performance. It can also give enough energy for them to make it through the day when it is low in sugar, and high in proteins and fats. This Classic Omelette recipe is exactly that! This tasty recipe is part of our Menu Planning Program. Sign up today for this …
Are you in need of a delicious dessert that’s still healthy, but also extremely tasty? Try this Chocolate Frozen Banana Recipe! This chocolate frozen banana snack recipe, along with over 500 more recipes, is part of our Menu Planning Program. We know you will like it! Plus, it is SUPER simple! Just requires some time …
Do you like Burritos? Try this mouthwatering recipe with chicken, corn, and fresh cilantro! Chicken is a great source of protein, with cilantro and corn make for a scrumptious combination. You will love this burritos recipe, along with many others. Join our Menu Planning Program for even more mouthwatering recipes! Ingredients 3 tablespoons extra virgin …
