Chia and flaxseeds, although small in size, are nutritional powerhouses packed with essential omega-3 fatty acids, fiber, and antioxidants. These unassuming superfoods are incredibly versatile and can elevate a variety of dishes, from breakfast smoothies to savory lunches and even indulgent desserts. Chia and Flaxseed Breakfast Recipes Protein Strawberry Chia Pudding Ingredients Directions Blueberry Flaxseed …
If you are gaining weight even in a calorie deficit, it can be SO frustrating. A “calorie deficit” is when a person burns more calories than they consume. This can lead to weight loss, but not always! Weight loss is not as simple as calories in versus calories out. There are other factors that could …
Following a a low FODMAP diet to help with your IBS symptoms and need a little recipe inspiration? Below we have complied some delicious recipes to keep you satisfied all day long. Scroll down for a full day of recipes, starting with breakfast and ending with dessert! These recipes and more can also be found …
If you love the smell of pumpkin spice and are looking for some inspiration, you’ve come to the right place. We’ve gathered some great seasonal pumpkin recipes to get you through fall. Some of these are from our Meal Planning Program. Other recipes are favorites we’ve collected over the years. Hope you try some and …
Creating a sustainable habit can bring lots of questions! How long does it take to create a habit? We tend to hear that it takes 10 weeks to create a sustainable habit. Whether it takes 21 or 60, habits are something that we have to decide to form, have the desire to continue, and have …
Setting SMART goals helps you define your intentions and put them into practice, whether it be in pursuit of better health or any other goal you would like to prioritize. The acronym SMART stands for Specific, Measurable, Actionable, Relevant, Time-based and Accountability. When you’re trying to make changes in your life, setting SMART goals can …
Many parents are familiar with picky eating, however as a parent of a child with autism, you may be familiar with it on a whole new level. It is not uncommon for children with autism to have extremely restrictive eating patterns, and preferred colors, textures, or even brands of specific food items. Caregivers often struggle to …
If you are wondering how to manage the picky eater in YOUR life, we can help. As Registered Dietitians, we’ve worked through this challenge with many kids and their frustrated parents. And guess what? Being a dietitian doesn’t make you immune to having a picky eater right in your very own home! A quick sidenote: …
Picky eating is a common issue that affects people of all ages, however we know that is particularly common in children. While it can be a source of frustration, understanding its underlying causes and learning effective strategies can make mealtime a more pleasant experience for everyone involved. Let’s dive into some strategies on how to …
Physical activity holds significant benefits for individuals with autism spectrum disorder, contributing positively to their overall well-being and development. Engaging in regular physical activities, tailored to their needs and preferences, plays a crucial role in developing motor skills, coordination, and sensory integrations. By incorporating physical activity into their routine, individuals with autism can experience benefits …
As parents or caregivers, one of the most important aspects of nurturing our toddlers is ensuring they receive the right nutrition. This includes not only the types of foods they eat, but also the portion sizes that are appropriate for their age and development. So, the next time your child takes 3 bites of food …
Is your kiddo struggling to go to the bathroom? Don’t worry, you are not alone. Constipation is a common issue among children that can cause discomfort for them, as well as concern for parents. It’s important to understand why constipation happens and how to effectively manage constipation in kids to ensure your child’s comfort and …
