These ๐๐ซ๐๐๐ค ๐๐ก๐ข๐๐ค๐๐ง ๐๐ฎ๐ซ๐ ๐๐ซ๐ฌ are full of veggies, fresh herbs, and of course, that staple of Greek cuisine: feta cheese! If you are looking to cut calories, saturated fat and cholesterol, ground chicken is a great substitute for ground beef. Our version even includes a recipe for healthy, homemade tzatziki sauce. Cook these on the …
Do you love pineapple? This pineapple upside down cake is delicious, gluten free, and also low FODMAP for anyone on a low FODMAP diet for IBS. This recipe makes two servings, ideal for baking in a ramekin. This small-batch baking style reduces leftovers. That means you won’t be chowing down on this treat for days, …
For anyone suffering from Irritable Bowel Syndrome (IBS), a low FODMAP diet can help reduce symptoms and improve quality of life. A low FODMAP diet is a a short-term elimination diet that can help identify IBS triggers. However there is often a great deal of confusion about what a low FODMAP diet is, and who …
We are here again with a special recipe that is Low FODMAP, thus a great option for someone who has IBS, or anyone who just likes pancakes! This recipe makes about eight strawberry pancakes. Double it and freeze the extras. On a busy morning, thaw a pancake in the microwave for 10 seconds, then pop …
We are sharing some IBS-friendly recipes like this low FODMAP tomato sauce. Jarred red sauces can trigger IBS symptoms with garlic, onions, and added sugar. Our low FODMAP version skips these ingredients. This tomato sauce simple to make and pairs well with gluten free pasta or gluten free pizza crust. Plus, you can make a …
First, what is IBS? Irritable Bowel Syndrome, commonly known by the acronym IBS, is a disorder that affects the large intestine. It is a chronic condition, and there is no cure. Meanwhile the American College of Gastroenterology estimates that between 10 and 15 percent of adults suffer from IBS. Although not a serious condition, it …
It’s time to ditch the boxed cake and frosting, which are loaded with food dyes, artificial flavors and other sketchy chemicals. Whipping up cupcakes from scratch is surprisingly easy. Our version even contains carrots, for a little nutrition boost! You can make these carrot cupcakes as is, or reduce the sugar in the cupcakes, frosting, …
Deviled eggs are super simple, and a true crowd pleaser. Our version amps up the nutrition by adding in some avocado! We consider ourselves to be true deviled egg aficionados, so we are sharing some tools we recommend for making, displaying, and bringing deviled eggs on the go. Enjoy! Our picks: Hand-painted earthenware bunny-shaped deviled …
Looking for a seasonal dish to serve at your next brunch? Look no further. We’re not sure if it’s the asparagus, the lemon, the honey or the mint, but this baked ricotta tart gives us real spring vibes! If you have never blanched asparagus before, it’s easy: Fill a pot with 2 inches of salted …
There are so many benefits to limiting or quitting drinking alcohol to include clearer skin, better sleep, and even weight loss. Alcohol contains empty calories, which can add up. Still, some people who quit drinking are surprised to find that they actually GAIN weight, which can be frustrating and confusing. If you find yourself asking, …
We love that you can customize this recipe to suit you or your family’s taste. Not a fan of tofu? Try chicken instead. Swap the noodles for brown rice or quinoa. Keep the broccoli or switch it out for zucchini, carrots, mushrooms, or all of the above. This Broccoli and Tofu Sesame Noodle recipe calls …
Looking for something different to serve for breakfast, lunch or dinner this week? Check out this delicious, well-balanced Green Smoothie Bowl that you can actually serve as a meal! It includes fruits, veggies, healthy fats, and protein, which is nearly all of the food groups. You can swap the coconut water for milk of choice, …
