Self care refers to the practice of taking deliberate actions to preserve one’s own health, well-being, and happiness, especially during times of stress. Self care activities can vary widely depending on individual preferences. The goal of self care is to maintain a healthy balance and prevent burnout by nurturing oneself in various aspects of life. …
Gratitude is a powerful emotion that involves feeling thankful for the positive aspects of life, no matter how big or small. Expressing gratitude is about recognizing and acknowledging the good things that you have received, whether they come from other people, nature, or even from within yourself. Taking the time to show gratitude can lead …
Did you know there are several easy and simple ways of changing up your diet right now? These things will give a bit of an edge on reaching your health goals faster. Swapping out certain ingredients for healthier alternatives can make a big difference in your overall nutrition. Below is a list of some of …
Everybody seems to enjoy good food. And a fun night out at their favorite restaurants. And sharing their experiences of both with their families and friends. For many people, they want to be able to enjoy a nice dinner out while still being able to reach their health and wellness goals. We know that restaurant …
Going out to eat can be an overwhelming experience for a lot of people. Restaurants can be difficult to navigate if you are trying to lose weight, adhere to certain dietary restrictions, focus on overall wellness, or you are someone who deals with emotions and guilt when eating. Even though eating out presents these challenges, …
Are you eating enough high fiber foods? Probably not. According to the U.S. Department of Agriculture, adults in the United States consume about half of the recommended daily intake of fiber, with less than 5% actually getting the recommended amount on a daily basis. Meanwhile, fiber plays an important role in weight management, heart health, blood sugar …
Fiber has many benefits, from keeping you regular to aiding in weight loss. But chances are, you may not be getting enough fiber in your diet. Research indicates that most Americans are not getting enough fiber Why? Because they are consuming too many processed foods in the Standard American Diet. Also, many people with GI …
Are you wondering why you should use a Dietitian for Nutrition Counseling? With ever changing and often contradictory nutrition information, it can be really difficult to figure out what advice is true and furthermore, what program is right for YOU. Fortunately, meeting with a Registered Dietitian (RD) can help you cut through the clutter. A …
When you are sick, you go to the doctor to get well. When you are feeling down or depressed, you meet with a counselor to discuss your problems. What do you do when you want to eat healthier, lose weight and/or manage chronic disease through your food choices? You seek the help of a nutrition …
Did you eat your Superhero today? There are so many foods containing superheroes available for us to eat! They protect our bodies from evil with every bite. Not to mention they are delicious and readily available. This sophisticated defense system helps prevent cancers, protects against heart disease, and aids in a healthy immune system. In …
