Are you wondering why you should use a Dietitian for Nutrition Counseling? With ever changing and often contradictory nutrition information, it can be really difficult to figure out what advice is true and furthermore, what program is right for YOU. Fortunately, meeting with a Registered Dietitian (RD) can help you cut through the clutter. A …
Don’t feel like eating breakfast? You’re not alone. It’s “the most important meal of the day,” yet only about 35% of adult Americans eat a meal in the morning, with the number even lower for teenagers. People skip breakfast for a variety of reasons. Mornings are busy. Some people don’t feel hungry in the morning. …
If we said it’s pretty easy to sneak veggies into everyday foods, would you want to learn more? The truth is, Less than 10% of Americans consume the recommended 2-3 cups of vegetables per day. Maybe you are among the veggie-adverse, and should be eating more. We get it. With the variety of food choices …
BMI, or Body Mass Index, is a common, yet flawed measure that is used to determine an individuals overall health. While this tool can be useful in research and screening, it is prone to various inaccuracies and limitations in assessment. Let’s see why BMI is BS. Our Bodies are More than a Category We know …
We are snack obsessed and love to share recipes! Vegan snacks can be a very important part of your meal set up for the day. Therefore, they can generally help to curb hunger and prevent you from overeating at your next meal. So, to help you stay fuller for longer, pair your carbohydrates with protein. …
Our dietitians have some great tips for eating on the go, because let’s face it: With today’s hectic lifestyle, being at home for every meal and snack is rare! Between work, school, sports, errands, and so much more, it’s no surprise that you might find yourself eating while out and about. However, don’t let the …
When you are sick, you go to the doctor to get well. When you are feeling down or depressed, you meet with a counselor to discuss your problems. What do you do when you want to eat healthier, lose weight and/or manage chronic disease through your food choices? You seek the help of a nutrition …
Did you eat your Superhero today? There are so many foods containing superheroes available for us to eat! They protect our bodies from evil with every bite. Not to mention they are delicious and readily available. This sophisticated defense system helps prevent cancers, protects against heart disease, and aids in a healthy immune system. In …
When the word salad comes to mind many people think ”diet” and that’s all I’m going to eat for the next month. UGH! So, let’s get one thing straight, eating healthy foods such as vegetables makes for a healthy nutrition plan, not a diet. Vegetables provide us with lots of fiber that helps to keep …
