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Hearty Lentil Soup

Savor this flavorful, cost-effective hearty lentil soup perfect for a cold winter’s day. This amazing hearty lentil soup recipe is part of our Meal Planning Program. Sign up today for this amazing program– you can try it for free– enjoy over 500 recipes that are RDN approved! Sign Up Ingredients 3 leeks, cut into 1/4-inch-thick …

Dairy Free Ice Cream with Mango and Coconut

A creamy, satisfying & delicious dairy-free ice cream dessert alternative. Ingredients 1 mango 1/2 cup canned coconut milk 2 teaspoons lime juice 2 tablespoons agave Directions Prep: 1. Peel and chop mango, place in freezer. 2. Place coconut milk in the refrigerator. 3. Let both sit for about an hour or up to 12. Make: …

Healthy Nutritious Buddha Bowl

Get several essential nutrients all in one delicious bowl. This healthy nutritious Buddha Bowl is colorful, nutrient-packed, and absolutely tasty!   Ingredients 1 large sweet potato, chopped 1 large carrot, peeled and thinly sliced 1/4 head of red cabbage, shredded 2 teaspoons extra virgin olive oil 1/4 teaspoon sea salt 1 15 oz can of …

Blueberry Green Herb Elixir

Kick start the new year with this nutrient-dense, energizing & refreshing elixir recipe. Ingredients 1 cup water 1 cup frozen wild blueberries 4 sprigs parsley 1 teaspoon ginger root, chopped 4 sprigs cilantro 1/2 lemon, peeled 1 banana, frozen 1/2 cup kale [about 1 leaf] 1/2 medium cucumber, peeled and chopped Stevia to taste Directions …