We are snack obsessed and love to share recipes! Snacks can be a very important part of your meal set up for the day. They can help to curb hunger and prevent you from over eating at your next meal. To help you stay fuller for longer, pair your carbohydrates with protein. Here are some …
This slow cooker Chickpea Tagine is a vegan, healthy, and delicious dish that’s perfect for a weeknight meal. It’s easy to make and full of warming spices, comforting flavors, and colorful veggies. Plus, the leftovers make for a great lunch the next day! Directions: Meal Planning Did you know that people who meal plan are more …
It’s soup season! This vegetarian lentil soup packs a nutritional punch, and is a great way to utilize lentils, which are an inexpensive, tasty, plant-based protein. Brown lentils are a popular type of lentil and easy to find in your local grocery. Unlike dried beans, lentils don’t need to be soaked prior to using.
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Knowing the Differences Eat more plants! This is a typical recommendation we make for our clients. There has been a gain in popularity in adopting the plant-forward approach in our culture today. While it may not be a necessary component for your health to be completely vegetarian or even vegan, including more plant-based foods in …
A creamy, satisfying & delicious dairy-free ice cream dessert alternative. Ingredients 1 mango 1/2 cup canned coconut milk 2 teaspoons lime juice 2 tablespoons agave Directions Prep: 1. Peel and chop mango, place in freezer. 2. Place coconut milk in the refrigerator. 3. Let both sit for about an hour or up to 12. …
Get several essential nutrients all in one delicious bowl. This healthy nutritious Buddha Bowl is colorful, nutrient-packed, and absolutely tasty! Ingredients 1 large sweet potato, chopped 1 large carrot, peeled and thinly sliced 1/4 head of red cabbage, shredded 2 teaspoons extra virgin olive oil 1/4 teaspoon sea salt 1 15 oz can …
You’ll love this nutrient-dense and refreshing blueberry and green herb elixir recipe! It delivers some amazing antioxidants and veggies to keep your body feeling healthy and energized. Ingredients 1 cup water 1 cup frozen wild blueberries 4 sprigs parsley 1 teaspoon ginger root, chopped 4 sprigs cilantro 1/2 lemon, peeled 1 banana, frozen 1/2 cup …
