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Hearty Lentil Soup – with Sweet Potatoes and Crunchy Kale

Savor this flavorful, cost-effective hearty lentil soup perfect for a cold winter’s day. This amazing hearty lentil soup recipe is part of our Meal Planning Program. Sign up today for this amazing program– you can try it for free– enjoy over 500 recipes that are RDN approved! Sign Up     Ingredients 3 leeks, cut …

Dairy Free Ice Cream with Mango and Coconut

A creamy, satisfying & delicious dairy-free ice cream dessert alternative. Ingredients 1 mango 1/2 cup canned coconut milk 2 teaspoons lime juice 2 tablespoons agave Directions Prep: 1. Peel and chop mango, place in freezer. 2. Place coconut milk in the refrigerator. 3. Let both sit for about an hour or up to 12. Make: …

Healthy Nutritious Buddha Bowl

Get several essential nutrients all in one delicious bowl. This healthy nutritious Buddha Bowl is colorful, nutrient-packed, and absolutely tasty!   Ingredients 1 large sweet potato, chopped 1 large carrot, peeled and thinly sliced 1/4 head of red cabbage, shredded 2 teaspoons extra virgin olive oil 1/4 teaspoon sea salt 1 15 oz can of …

Bright Blueberry Green Herb Elixir Recipe

Kick start the new year with this nutrient-dense, energizing & refreshing elixir recipe. Use this elixir recipe to provide your body with some amazing antioxidants to keep your body healthy & energized. Also helps to get a few more veggies in your system! Ingredients 1 cup water 1 cup frozen wild blueberries   4 sprigs …