Bring out the slow cooker for this spinach lasagna recipe and you will be drooling for four hours as you smell it cooking. The recipe serves four people so feel free to double it if you need more! This recipe is loved by over a thousand people involved in this menu planning program. We guarantee …
What is a FODMAP? FODMAP is an abbreviation for Fermentable Oligo‐, Di‐ and Mono‐saccharides and Polyols. For a good reason, you might see why we shorten it to FODMAP! In other words, these are short-chain carbohydrates and sugar alcohols. If they digest poorly, they can ferment in the large intestine. Fermentation can draw out water …
Craving something sweet? This time of year is a great time for a homemade apple crisp. This apple crisp recipe will satisfy your sweet tooth while also providing health benefits. Apples can help prevent further disease by lowering cholesterol levels, controlling blood sugar levels, aiding weight loss, and helping with digestion. Looking for more recipes …
When the word salad comes to mind many people think ”diet” and that’s all I’m going to eat for the next month. UGH! So, let’s get one thing straight, eating healthy foods such as vegetables makes for a healthy nutrition plan, not a diet. Vegetables provide us with lots of fiber that helps to keep …
March is National Nutrition Month ® and this year we are celebrating how to Savor the Flavor of Eating Right! Eating healthy nutritious food does not need to be boring and tasteless. This year’s theme encourages us all to take time to enjoy food traditions and appreciate the pleasures, great flavors, and social experiences food …
