Showing 1 Result(s)

Holiday Eating

Did you know that the average American gains 1-3 pounds in the month of December…and the weight typically stays! There can be extra pounds that like to creep up during this holiday time of year. We see homemade cookies, hot chocolate, cheesecake, homemade toffee, caramel, fudge, eggnog, and all sorts of snacks galore. Some people …