Healthy Lifestyle & Medical Nutrition Therapy
Healthy Lifestyle & Medical Nutrition Therapy
BBQ Food Safety Memorial Day often kicks-off summer for many families. It means the cabin is now open, the pool or lake is just the right temperature for the kiddos to jump in, and the invitations go out to friends and family for the next BBQ. But as you fire up the grill you will …
We are just a couple of weeks away from Easter and that means –get togethers with friends or family and Easter baskets with goodies! So how do you keep up your motivation to eat healthy and exercise around a holiday? Here are a few Easter tips from our Dietitians: Bring a healthy dish to share. …
Here in Arizona, we may not be seeing all the pretty fall colors, but we are feeling the cooler temperatures! After months of being cooped up with 100-degree temperature, we are ready to get outside and enjoy the weather. In the Valley of the Sun, we have a wide variety of ways to be and …