How to Navigate and Manage Emotional Eating
Emotional eating, stress eating, and boredom eating are a big struggle for many people, including our clients. Get the help you need and find new ways to cope!
Emotional eating, stress eating, and boredom eating are a big struggle for many people, including our clients. Get the help you need and find new ways to cope!
This tomatoey, garlicy, and savory homemade marinara sauce has a flavor unlike any other marinara sauces. Great for baked zucchini sticks or other baked veggies, bread sticks, spaghetti and meatballs, chicken parm, minestrone, scrambled eggs, shrimp and feta, or even a grilled cheese. This recipe is super versatile and can be frozen easily! Prep Time: …
Stress is Common Everyone has some sort of stress in their life. There are many components of stress that impact so many of us. Symptoms of stress can include depression, sadness, anxiety, fatigue and irritability. Common stressors include money, work, the economy, family responsibilities and personal health concerns. A 2007 poll by the American Psychological Association …