How to Navigate: Emotional Eating, Stress Eating, & Boredom Eating
Emotional eating, stress eating, and boredom eating are a big struggle that we see our clients deal with. Get the help you need to find new ways to cope!
Homemade Marinara Sauce – Simple and Easy!
This tomatoey, garlicy, and savory homemade marinara sauce has a flavor unlike any other marinara sauces. Great for baked zucchini sticks or other baked veggies, bread sticks, spaghetti and meatballs, chicken parm, minestrone, scrambled eggs, shrimp and feta, or even a grilled cheese. This recipe is super versatile and can be frozen easily! Prep Time: …
Managing Stress
Adopting the right attitude can convert a negative stress into a positive one. -Hans Selye Stress is common! Everyone has some sort of stress in his or her life. Seventy five percent of Americans report experiencing at least one symptom of stress such as depression, sadness, anxiety, fatigue and irritability. Common stressors include money, work, the …