Are you stuck allowing an application or allotted calorie number determine how and what you can eat? Keep reading to learn more about the downfalls of calorie counting, and ways to stop calorie counting by allowing your body’s cues to be your guide! The Downside of Calorie Counting In society today, we are aggressively targeted …
Many of our clients wonder if there is a fad diet that works. With obesity on the rise globally, more and more people are looking for a quick fix for their weight issues. Meanwhile fad diets often promise (and sometimes deliver) rapid weight loss. However, questions remain: Do fad diets yield results that are long-lasting …
In this article, you will learn all about eating disorders. For example, we will discuss the main types, share some common signs and symptoms, and learn how you or someone you care about can get help. At Anderson’s Nutrition, we have a team of specialized Registered Dietitians who work with eating disorder patients through our …
Have you heard of intuitive eating, but aren’t sure if it’s right for you? If so, we’ve got some great books on the subject that can help answer your questions. The truth is, dieting can cause more harm than good, but intuitive eating can be a great alternative. It allows you to navigate eating outside …
Eating disorders are very complex mental health conditions that can have significant consequences on both physical and emotional well-being. Recognizing the signs of an eating disorder is crucial for early intervention. Approximately 10 million men and 20 million women in the United States will suffer from an eating disorder in their lifetime. Eating disorders are …
