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What to do with all that Halloween candy?

Happy Halloween- What to do with all that candy! “Halloween” comes from a Celtic festival for the dead called “Samhain.” People believed the ghosts of the dead roamed Earth on this day, so people would dress in costumes and leave “treats” out on their front doors to appease the roaming spirits. In modern time, Halloween …

Something Egg-citing is around the corner!

We are just a couple of weeks away from Easter and that means –get togethers with friends or family and Easter baskets with goodies! So how do you keep up your motivation to eat healthy and exercise around a holiday? Here are a few Easter tips from our Dietitians: Bring a healthy dish to share. …