It’s time to ditch the boxed cake and frosting, which are loaded with food dyes, artificial flavors and other sketchy chemicals. Whipping up cupcakes from scratch is surprisingly easy. Our version even contains carrots, for a little nutrition boost! You can make these cupcakes as is, or reduce the sugar in the cupcakes, frosting, or …
Deviled eggs are super simple, and a true crowd pleaser. Our version amps up the nutrition by adding in some avocado! We consider ourselves to be true deviled egg aficionados, so we are sharing some tools we recommend for making, displaying, and bringing deviled eggs on the go. Enjoy! Our picks: Hand-painted earthenware bunny-shaped deviled …
Looking for a seasonal dish to serve at your next brunch? Look no further. We’re not sure if it’s the asparagus, the lemon, the honey or the mint, but this tart gives us real spring vibes! If you have never blanched asparagus before, it’s easy: Fill a pot with 2 inches of salted water. Add …
We love that you can customize this recipe to suit you or your family’s taste. Not a fan of tofu? Try chicken instead. Swap the noodles for brown rice or quinoa. Keep the broccoli or switch it out for zucchini, carrots, mushrooms, or all of the above. This recipe calls for rice wine vinegar, easily …
Looking for something different to serve for breakfast, lunch or dinner this week? Check out this delicious, well-balanced Green Smoothie Bowl that you can actually serve as a meal! It includes fruits, veggies, healthy fats, and protein, which is nearly all of the food groups. You can swap the coconut water for milk of choice, …
Nachos are a favorite snack food, and we like ours loaded up! This version has black beans for fiber and avocado for some healthy fat. Nachos are a great customizable food. Chop up some black olives, use a different type of bean, or add a protein (lean ground beef, ground turkey, or chicken). The recipe …
Move over, Shamrock Shake! We’ve got an antioxidant-packed smoothie that’s greener than a four-leaf clover. Naturally sweet, fresh, and delicious, this is bound to be your (and your blender’s) favorite drink all spring long. Ingredients 1 banana 1/4 cup pineapple 1/4 cup mango 1/2 cup spinach 1/4 cup plain Greek yogurt 1 cup milk of …
Who doesn’t love chicken pot pie? This version offers 29 grams of protein and a full serving of veggies in every slice. It’s a complete meal, in a pie! To make it easy, we use rotisserie chicken. This recipe calls for onion, carrots and celery, but we won’t be mad if you add some chopped …
We love the combination of shrimp and pasta, and this creamy lemon sauce offers a nice change of pace from a standard red sauce. Each serving delivers 34 grams of protein. Plus, this recipe cooks in one pot, so it’s a quick and easy meal that requires minimal clean up. Serve with a side of …
Did you know that eating two 4-ounce servings of seafood per week may reduce the risk of heart disease? Studies suggest that this may be due to the presence of omega-3 fatty acids. Most people don’t get that much seafood in a month! Try this avocado lime salmon for some tasty and healthy proteins and …
This slow cooker Chickpea Tagine is a vegan, healthy, and delicious dish that’s perfect for a weeknight meal. It’s easy to make and full of warming spices, comforting flavors, and colorful veggies. Plus, the leftovers make for a great lunch the next day! Directions: Meal Planning Did you know that people who meal plan are more …
If you’re looking for a quick and easy dessert that requires no baking, then these no-bake peanut butter bars are for you! Made with just a handful of simple ingredients, these bars are perfect for satisfying your sweet tooth. Feel free to customize to your own preference. Try swapping almond butter instead of peanut butter. …
