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Rice Cake Treat with Blueberry

Not sure how to curb that craving for sweets at night? Share this tasty, nutrient-dense rice cake treat dessert with your family! This recipe is very versatile. That being said, feel free to substitute some of the ingredients for what you already have on hand! You could swap apples for peaches, strawberries for blueberries, almonds/pecans …

Chicken Tostadas – Dinner in 15 Minutes

Need a quick meal? Try these chicken tostadas! Simple, tasty, and quick, a meal your family will love! Chicken Tostadas Ingredients 8 corn tortillas 2 cups rotisserie chicken, shredded 4 teaspoons olive oil 1⁄4 red onion, finely chopped 2 teaspoons cumin 2 cloves garlic, minced 1/2 cup refried black beans 4 cups cabbage, thoroughly rinsed and shredded 1/2 cup guacamole 1/2 cup salsa Directions …

Avocado Hummus Sandwich – Balanced Plant-Based Lunch Recipe

Spruce up your sandwich with this avocado hummus sandwich recipe! It provides a high-fiber, healthy fat, tasty, and filling lunch. Avocado hummus sandwich Serves: 2 Ingredients 4 slices whole-wheat bread 1 avocado 3⁄8 cup hummus 8 slices tomato 2 handfuls cilantro, chopped 4 leaves lettuce 2 dashes hot sauce (optional) Instructions Grab your bread and lather one side with hummus. Slice up an …

Dessert Hummus Dip

Enjoy this tasty dessert hummus recipe! Yes, our meal plans have dessert! Ingredients 30 oz (2 15 oz cans) canned chickpeas, drained and rinsed 2 Tbs unsweetened cocoa powder 2 tsp vanilla extract 4 Tbs maple syrup 1/4 cup semi-sweet chocolate chips 1/4 cup unsweetened almond milk Directions Add chickpeas, unsweetened cocoa powder, vanilla extract, and …

High Protein Snacks for Postpartum Moms

We hear lots of talk about nutrition during pregnancy and nutrition for baby, but sometimes we forget to talk about nutrition for moms after they have the baby. After-baby nutrition is just as important for new moms as we are often up throughout the night, feeding constantly, healing from giving birth, all while taking care …

Pumpkin Pie Bites, A Taste of Fall

Yum, yum, yum. It’s thanksgiving in one bite! These pumpkin pie bites are a tasty treat with natural sugars & flavors. Bring in the taste of fall! Ingredients 1/4 cup medjool dates, pitted boiling water, as needed 1/4 cup unsalted almond butter 1/4 cup pumpkin puree 2 tsp maple syrup 1  1/2 tsp pumpkin pie spice ginger, nutmeg, …

Breakfast Sandwich, Balanced & Beautiful!

What’s a key component in a good breakfast? Include protein and healthy fat – this makes it sustainable for the day.  This breakfast sandwich recipe has a good balance of veggies, protein, fat, and grains. This breakfast sandwich will keep you satisfied for hours and jump-starts your day.  Ingredients 1 whole grain english muffin, toasted 1/4 …

Baked Mustard Chicken Dinner Recipe

This baked mustard chicken recipe can be prepped ahead of time for marinating and does not take a lot of hands-on time! Try the baked mustard chicken with a side of baked potato, asparagus, salad, or whatever vegetable you’re feeling. Ingredients 1  1/2 lb chicken breast, skinless and boneless 1/2 cup lime juice 1/2 cup cilantro, chopped 1/4 …

Sweet Potato Veggie Vegan Nachos with “Cheesy” Queso

Ever thought of making nachos with sweet potatoes? It is “not-cho” average nacho! Turn a high-fat, high-calorie meal into a loaded, nutrient-packed, plant-based meal. These sweet potato veggie vegan nachos are to die for!  Ingredients 1 cup hummus, prepared 1/4 cup nutritional yeast 1/4 cup cashews, raw 1/2 cup water 2 sweet potatoes, sliced thinly 1 (15 …

Oven Fries with Fresh Rosemary

These oven fries are super simple! With just four ingredients, this healthier version of french fries is the perfect addition to a meal. Swapping this easy oven fries recipe for a fried french fry will take your sodium and fat intake down a notch. Swapping the garlic-infused olive oil will add an extra flavor while …