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probiotics and weight loss

Probiotics and Weight Loss

Probiotics and weight loss has become a hot topic in the health and wellness world. As scientific advances unfold, the known positive effects of a healthy gut seem more and more promising. We know that probiotics play a crucial role in gut health, brain health, heart health, and immunity. However recent studies indicate that probiotics …

Simple Kimchi Fried Rice

Did you know that fermented foods are good food sources to build up your microbiome? Having healthy gut bacteria is not just good for your body, but for your mental health, too! Whether you like having yogurt, kefir, kombucha, sauerkraut, or other fermented foods, these all can boost your healthy gut bacteria. If you’re looking …