Are you stuck allowing an application or allotted calorie number determine how and what you can eat? Keep reading to learn more about the downfalls of calorie counting, and ways to stop calorie counting by allowing your body’s cues to be your guide! The Downside of Calorie Counting In society today, we are aggressively targeted …
Have you heard of intuitive eating, but aren’t sure if it’s right for you? If so, we’ve got some great books on the subject that can help answer your questions. The truth is, dieting can cause more harm than good, but intuitive eating can be a great alternative. It allows you to navigate eating outside …
You may have heard the phrase “intuitive eating,” but are you familiar with the ten principles upon which this philosophy is based? In this article, we share the principles that make up the foundation of the intuitive eating approach. Get to know these principles, and you will have a better understanding of what intuitive eating …
