If you know you should be drinking more water, then you will want to check out our dietitians’ best tips for staying hydrated. In fact, drinking enough water consistently is a great way to improve your overall health. Why is water important? Water is essential for life. It helps rid our body of waste through …
Many of our patients tell us, “I don’t like the taste of water, but I know I need to drink it!” Why is it so important to drink water year-round, not just during the hot days of summer? Water makes up roughly 60% of your body weight. Every system in your body relies on it. When …
Healthy weight loss tips to last you a lifetime Have you tried the fad-diets? Have you made progress only to watch the weight creep back on over time? Let’s talk about weight loss tips to help you feel great for good. As a dietitian, my goal is to make losing weight be about making lifestyle …
