Why is water important? Water is essential for life. It helps rid our body of waste through sweat and urine. (This means you don’t actually need that detox juice!) Water lubricates our joints, and protects our nervous system. Above all, it prevents dehydration, which can be a source of headaches, constipation, kidney stones, and a …
Many of our patients tell us, “I don’t like the taste of water, but I know I need to drink it!” Why is it so important to drink H2O year-round, not just during the 115 degree days of summer? Water makes up roughly 60% of your body weight. Every system in your body relies on …
Healthy weight loss tips to last you a lifetime Have you tried the fad-diets? Have you made progress only to watch the weight creep back on over time? Let’s talk about weight loss tips to help you feel great for good. As a dietitian, my goal is to make losing weight be about making lifestyle …
