Working out at home is often the easiest and most convenient way to give yourself a daily dose of exercise. It requires no gym membership and there is no commuting time. Plus, you can squeeze in a workout any time, day or night! Meanwhile, experts recommend 150 minutes of exercise each week, or 30 minutes …
Why is exercise important? The reason is simple: Studies show that regular and consistent physical activity has a positive impact on both mental and physical health. In fact science has proven time and time again that moving your body on a regular basis creates long-lasting benefits. In this article we will discuss many topics including: …
This delicious, mildly spicy southwestern-inspired salad delivers protein, fiber & more! Enjoy this Quinoa and Black Bean Salad as a side dish or main course. Ingredients 1 1/2 cups cooked black beans, rinsed if canned 2 pickled jalapeno 3/4 cup finely chopped green bell pepper 1/4 cup finely chopped fresh cilantro 1 1/2 cups cooked …
As a morning pre-workout snack or an afternoon pick-me-up, these three-ingredient, indulgent peanut butter chocolate energy bars are sure to satisfy your sweet tooth whilst providing essential nutrients. Chocolate Energy Bars Ingredients 1 cup peanut butter 1&1/2 cups pitted dried dates, preferably Medjool 1 cup dark chocolate, divided Directions Prep: 1. Grease an 8×8 square …
Get several essential nutrients all in one delicious bowl. This healthy nutritious Buddha Bowl is colorful, nutrient-packed, and absolutely tasty! Ingredients 1 large sweet potato, chopped 1 large carrot, peeled and thinly sliced 1/4 head of red cabbage, shredded 2 teaspoons extra virgin olive oil 1/4 teaspoon sea salt 1 15 oz can …
