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Working Out at Home

Working out at home is often the easiest and most convenient way to give yourself a daily dose of exercise. It requires no gym membership and there is no commuting time. Plus, you can squeeze in a workout any time, day or night! Meanwhile, experts recommend 150 minutes of exercise each week, or 30 minutes …

Physical Activity

How to Get Motivated for Exercise

Are you struggling to get (or stay) motivated for your exercise routine? You are not alone. This is a common theme we hear from our clients. Many people say they have made an effort to incorporate exercise time and time again, but they fail to stay consistent. Or they simply lack time, incentive or resources …