Overview | How We Help | Meet Our Experts | Pricing | Get Started

Level up your performance with a sports nutrition registered dietitian. Our unique, individualized approach will help you gain knowledge and confidence to reach your highest potential.

Whether you are looking to gain strength, adjust body composition, optimize training and performance, heal your relationship with food, or understand the importance of nutrient timing and hydration, a sports nutrition expert will help understand your unique needs to set you up for long-term success.

How We Help

Our registered dietitian nutritionists will help you navigate individual nutrition needs to meet the demands of training to boost performance and recovery. We will provide a unique nutritional assessment to create a realistic, customized plan for long-term success.  We can provide the tools to help individuals involved with:

• Endurance, Strength or Power Sports
• Recreational and Elite Athletes
• Body Recomposition
• Weight Gain, Loss, or Maintenance
• Female Athlete Triad
• Eating Disorders/Disordered Eating in Sport

With a registered dietitian, you’ll work on both short-term and long-term goals, focusing on some of the following topics that fit your needs:

• Adequate energy and protein intake to meet the demands of training
• Proper hydration
• Appropriate weight and body composition goals
• Adequate macronutrients
• Eating a variety of foods and beverages to delay or minimize fatigue
• Utilizing strategies such as carb-loading, timed caffeine intake, or pre-training/pre-competition meals
• Nutrients that support recovery
• Adequate meal timing
• Gastrointestinal upset

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Education 

Our experts evaluate and assess dietary patterns, training, and nutritional concerns on an individual level, to find lifestyle that is sustainable for you. You’ll learn evidence-based nutrition information to best suit your needs.

• Assess and evaluate dietary intake and training status
• Determine where potential nutrient deficiencies may exist
• Identify if there is adequate energy or calorie intake to support training and workload
• Educate on serving size and food group recommendations for you as an individual in your sport
• Assist with the implementation of doctor-recommended dietary interventions
• Provide tips on increasing the quality of nutrition

Coaching

Behavior change is hard. Our registered dietitians are trained in behavior-change coaching, to help you identify barriers and create realistic strategies so that you can reach your goals and accomplish difficult tasks.

Meal Planning Tools

Getting meals on the table requires planning. But planning also requires time. That’s why we have made it easier for your meal planning. With just a click of a button, you can get a grocery list of all you need for your meals for the week. The meal planner contains specific recipes catered to help with your conditions and needs, you can be on your way to a healthy lifestyle.

Meet our Experts

Pricing

What your program includes

Nutrition Counseling

Meet with your dietitian in a one-on-one session in person or virtually. Together you will create your wellness map and get support throughout your journey.

Interactive Meal Planning

Get a customized plan meal that you have control over. Using a robust system, you can swap out menu items that meet your calorie, macros, and other key nutrients. It even feeds into a shopping list for easy meal planning.

Virtual Grocery Store Tour and Travel Tips

You have the option to use a session to take us to the store with you. Get all your questions answered and learn more about what items such as GMO, organic, low fat and more really mean.

RD on Demand

You have access to your dietitian in between sessions for questions, support, and coordinated care with your healthcare team.

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Let your registered dietitian nutritionist help you to boost your performance, conditioning, recovery, and training with proper nutrition.

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Optimize your athletic performance, avoid overtraining/injury, and achieve peak results by learning to fuel with the right foods at the right time.

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How To Get Started

If using insurance or self-pay, you can use the online scheduler, click on the appointment type or call the office. If you are booking a program, use the purchase now button and then head over to the online schedule.

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