It’s that time of year again! The clocks have sprung forward (in some parts of the country), the days are getting longer, and the weather is warming up. It’s time to open those windows and sweep up winter dust. As you embark on spring cleaning, we have a suggestion for you: Don’t forget your pantry! …
Less than 10% of Americans consume the recommended 1.5-2 cups of fruit and 2-3 cups of vegetables per day. We get it. With the variety of food choices available, produce may not be the most exciting thing to eat. Your goal should be to incorporate fruits and veggies each time you eat a meal. Why? …
According to the American Heart Association, heart disease is the number one cause of death in the United States. February is National Heart Month, and a great time to examine our overall health and evaluate if any changes need to be made. We can start with diet, exercise and even supplements! What is Heart …
Why is water important? Water is essential for life. It helps rid our body of waste through sweat and urine. (This means you don’t actually need that detox juice!) Water lubricates our joints, and protects our nervous system. Above all, it prevents dehydration, which can be a source of headaches, constipation, kidney stones, and a …
