Are you looking for some healthy smoothie inspo? Smoothies that have a balance of protein, carbohydrates, fiber, and heart-healthy fats can be a great way to start your day or as an afternoon snack. We have compiled some of our favorite smoothie recipes from our Meal Planner Program. Reasons to add healthy smoothies to your …
Looking for a refreshing way to kick off summer without knocking you off track of your goals? We have you covered! Summer for most of us means relaxing vacations and sips by the pool. If you’re being mindful of your food and drink this summer, there are plenty of low calorie drinks out there that …
We’ve got plant-based lunch recipes that you are sure to love! Whether you are looking to give Meatless Mondays a try, or just want to add in more plant based meals to your life, we’ve got you covered. Below are five of our favorite plant-based lunch recipes. Want a good reason to add more plant-based …
Our clients are busy people and they often ask us for quick breakfast ideas. If you’re like them, you’re constantly on-the-go and don’t have time to put a balanced breakfast together each and every morning. Many times you may end up skipping a meal or purchasing a drive-thru breakfast sandwich. You may then struggle with …
Winter has arrived and it is the perfect time to stay warm and cozy indoors with some of our top winter dishes. You can try a hearty one-pot soup or stew, or if you’re looking for something more, go for a classic pot roast or easy one-pan roasted salmon. No matter which recipe you choose, …
Need some new infused water recipes? Look no further. By adding fruits, vegetables, herbs, and spices to your water, you can improve the taste and make water drinking a little more exciting!
These 𝐆𝐫𝐞𝐞𝐤 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐁𝐮𝐫𝐠𝐞𝐫𝐬 are full of veggies, fresh herbs, and of course, that staple of Greek cuisine: feta cheese! If you are looking to cut calories, saturated fat and cholesterol, ground chicken is a great substitute for ground beef. Our version even includes a recipe for healthy, homemade tzatziki sauce. Cook these on the …
Do you love pineapple? This pineapple upside down cake is delicious, gluten free, and also low FODMAP for anyone on a low FODMAP diet for IBS. This recipe makes two servings, ideal for baking in a ramekin. This small-batch baking style reduces leftovers. That means you won’t be chowing down on this treat for days, …
We are here again with a special recipe that is Low FODMAP, thus a great option for someone who has IBS, or anyone who just likes pancakes! This recipe makes about eight strawberry pancakes. Double it and freeze the extras. On a busy morning, thaw a pancake in the microwave for 10 seconds, then pop …
We are sharing some IBS-friendly recipes like this low FODMAP tomato sauce. Jarred red sauces can trigger IBS symptoms with garlic, onions, and added sugar. Our low FODMAP version skips these ingredients. This tomato sauce simple to make and pairs well with gluten free pasta or gluten free pizza crust. Plus, you can make a …
It’s time to ditch the boxed cake and frosting, which are loaded with food dyes, artificial flavors and other sketchy chemicals. Whipping up cupcakes from scratch is surprisingly easy. Our version even contains carrots, for a little nutrition boost! You can make these carrot cupcakes as is, or reduce the sugar in the cupcakes, frosting, …
Deviled eggs are super simple, and a true crowd pleaser. Our version amps up the nutrition by adding in some avocado! We consider ourselves to be true deviled egg aficionados, so we are sharing some tools we recommend for making, displaying, and bringing deviled eggs on the go. Enjoy! Our picks: Hand-painted earthenware bunny-shaped deviled …
