Sports Nutrition

Overview | How We Help | Programs | Pricing

Level up your performance with a sports nutrition registered dietitian. Our unique, individualized approach will help you gain knowledge and confidence to reach your highest potential.

Whether you are looking to gain strength, adjust body composition, optimize training and performance, heal your relationship with food, or understand the importance of nutrient timing and hydration, a sports nutrition expert will help understand your unique needs to set you up for long-term success.

How We Help

Our registered dietitian nutritionists will help you navigate individual nutrition needs to meet the demands of training to boost performance and recovery. We will provide a unique nutritional assessment to create a realistic, customized plan for long-term success.  We can provide the tools to help individuals involved with:

• Endurance, Strength or Power Sports
• Recreational and Elite Athletes
• Body Recomposition
• Weight Gain, Loss, or Maintenance
• Female Athlete Triad
• Eating Disorders/Disordered Eating in Sport

With a registered dietitian, you’ll work on both short-term and long-term goals, focusing on some of the following topics that fit your needs:

• Adequate energy and protein intake to meet the demands of training
• Proper hydration
• Appropriate weight and body composition goals
• Adequate macronutrients
• Eating a variety of foods and beverages to delay or minimize fatigue
• Utilizing strategies such as carb-loading, timed caffeine intake, or pre-training/pre-competition meals
• Nutrients that support recovery
• Adequate meal timing
• Gastrointestinal upset

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Education 

Our experts evaluate and assess dietary patterns, training, and nutritional concerns on an individual level, to find lifestyle that is sustainable for you. You’ll learn evidence-based nutrition information to best suit your needs.

• Assess and evaluate dietary intake and training status
• Determine where potential nutrient deficiencies may exist
• Identify if there is adequate energy or calorie intake to support training and workload
• Educate on serving size and food group recommendations for you as an individual in your sport
• Assist with the implementation of doctor-recommended dietary interventions
• Provide tips on increasing the quality of nutrition

Coaching

Behavior change is hard. Our registered dietitians are trained in behavior-change coaching, to help you identify barriers and create realistic strategies so that you can reach your goals and accomplish difficult tasks.

Meal Planning Tools

Getting meals on the table requires planning. But planning also requires time. That’s why we have made it easier for your meal planning. With just a click of a button, you can get a grocery list of all you need for your meals for the week. The meal planner contains specific recipes catered to help with your conditions and needs, you can be on your way to a healthy lifestyle.

Let your registered dietitian nutritionist help you to boost your performance, conditioning, recovery, and training with proper nutrition.

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Optimize your athletic performance, avoid overtraining/injury, and achieve peak results by learning to fuel with the right foods at the right time.

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Programs

What your program includes

Nutrition Counseling

Meet with your dietitian in a one-on-one session in person or virtually. Together you will create your wellness map and get support throughout your journey.

Interactive Meal Planning

Get a customized plan meal that you have control over. Using a robust system, you can swap out menu items that meet your calorie, macros, and other key nutrients. It even feeds into a shopping list for easy meal planning.

Virtual Grocery Store Tour and Travel Tips

You have the option to use a session to take us to the store with you. Get all your questions answered and learn more about what items such as GMO, organic, low fat and more really mean.

RD on Demand

You have access to your dietitian in between sessions for questions, support, and coordinated care with your healthcare team.

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Pricing

Self Pay | Insurance | Customize

Attention Medicare participants: Medicare does not cover nutrition counseling unless you are diagnosed with diabetes or chronic renal failure. If you HAVE been diagnosed with either of these conditions, you can book your Medicare session here. Otherwise, we offer a 20% Medicare discount on nutrition counseling sessions to assist financially. To receive this discount, please call our office to schedule.

Option 1: Self Pay

If you are not using medical insurance and are paying out-of-pocket, click below on the “Purchase Today” button under the program you wish to purchase. We accept most major credit cards including HSA and FSA cards.

Option 2: Use Insurance

Most insurance companies will cover nutrition counseling, and often the coverage is at 100%. Additional tools such as the meal planner, fitness app, and tracking app are not covered by insurance but are FSA and HSA eligible.

If you wish to use your medical insurance, click the “Purchase Today!” button under your preferred program below. You can book your appointment using our online system and pay the minimum for the non-covered services.

Our billing department will contact you to confirm your insurance coverage and review your out-of-pocket costs. If there are any issues with coverage, your initial payment is 100% refundable prior to the start of the program. Learn How To Check Your Insurance Benefits.

Option 3: Customize

Not ready to commit to a program? You can purchase our tools a la carte, or book individual nutrition counseling sessions with a Registered Dietitian Nutritionist (RDN).

Nutrition counseling consists of meeting your dietitian one-on-one, receiving a diet prescription, making a plan to achieve your goals, and meeting regularly for accountability, education, and support. For sports nutrition, regular sessions with your dietitian are recommended.

Most insurance companies will cover nutrition counseling, and often the coverage is at 100%. Click this link to learn how to check your insurance benefits.

If sessions are not covered by insurance, you can pay as you go. The one-hour initial session is $160; 30-minute follow up sessions are $90.

To schedule, scroll down and click the “Purchase Today” button under your selection.

Additional tools such as the Meal Planner Program and Get Moving Exercise Program can be purchased “al a carte”. You can view pricing here.