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How to Sneak Veggies into Everyday Foods

Less than 10% of Americans consume the recommended 1.5-2 cups of fruit and 2-3 cups of vegetables per day. We get it. With the variety of food choices available, produce may not be the most exciting thing to eat. Your goal should be to incorporate fruits and veggies each time you eat a meal. Why? …

Easy Falafel Cakes with Tahini Dressing

These Easy Falafel Cakes with Tahini Dressing are so yummy & versatile! Enjoy them as a side dish, main course, or stuff them into a veggie burrito. This delicious and easy Falafel cakes recipe is part of our Menu Planning program. Sign up today for this amazing guide– you can try it for free– enjoy …

Grilled Spiced Cauliflower Side Dish

Eat your veggies by using this uniquely delicious grilled spiced cauliflower recipe as a side dish or snack! Ingredients 2 teaspoon sea salt 1/2 teaspoon ginger, ground 1/2 teaspoon garlic powder 1 teaspoon crushed red pepper 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander (optional) 2 teaspoons ground turmeric 1/2 teaspoon freshly ground black pepper …