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Stop counting calories

8 Ways to Stop Counting Calories Obsessively

Are you stuck in the vicious cycle of diet culture, counting calories, and obsessing about the number on the scale? In society today, we are aggressively targeted with messages about diets, cleanses, and 30-day transformations. We’re told that efforts toward “self-improvement” should be strictly in the pursuit of a “new” body—one that requires constant vigilance, …

Signs of an eating disorder

Signs of an Eating Disorder

Eating disorders are very complex mental health conditions that can have significant consequences on both physical and emotional well-being. Recognizing the signs of an eating disorder is crucial for early intervention. Approximately 10 million men and 20 million women in the United States will suffer from an eating disorder in their lifetime. Eating disorders are …