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healthy dessert

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Recipes

Gluten Free, Low FODMAP Pineapple Upside Down Cake

Do you love pineapple? This pineapple upside down cake is delicious, gluten free, and also low FODMAP for anyone on a low FODMAP diet for IBS. This recipe makes two servings, ideal for baking in a ramekin. This small-batch baking style reduces leftovers. That means you won’t be chowing down on this treat for days, …

Recipes

Rice Cake Treat with Blueberry

Not sure how to curb that craving for sweets at night? Share this tasty, nutrient-dense rice cake treat dessert with your family! This recipe is very versatile. That being said, feel free to substitute some of the ingredients for what you already have on hand! You could swap apples for peaches, strawberries for blueberries, almonds/pecans …