Heart Disease

Overview | How We Help | Programs | Pricing

Have you been recently diagnosed with high cholesterol, high blood pressure or high triglycerides? Has your health provider told you your cholesterol is high and you need to change your diet? Are you confused on how diet impacts your heart health?

If you answered YES, we will provide a unique nutritional assessment going through your medical history, your concerns, and create an individualized plan that works for you.

Let your registered dietitian nutritionist (RDN) help you get your high cholesterol down and reduce your risk factors for heart disease. We have a realistic approach that makes the process enjoyable and helps you meet your goals.  

Results

Nutrition is not one size fits all! Our experts evaluate and assess diet, health, and nutritional concerns on an individual level using the most current evidence-based research. Meet with a Registered Dietitian Nutritionist for help managing your new way of life.

How We Help

At Anderson’s Nutrition, we have a realistic approach that makes the process enjoyable and helps you meet your goals. We believe in simple, small changes that will make the biggest difference in your life.

Did you know that a registered dietitian nutritionist (RDN) is an expert in the nutrition field?

Many of the RDNs at Anderson’s Nutrition have a Master’s Degree and hold additional certifications. All of them hold the credentials of a RDN through the CDR. 

We will educate you on foods that are best for you and your condition. We can give you the tools to help manage stress, meal plan and navigate your daily life. You will receive recommendations for meal planning to help give you recommendations on proper nutrients your body needs on a daily basis.

Education 

Our trained experts will work with you to create a realistic and customized goals because we want to ensure long-lasting results. We use small changes, focusing on the why and how’s, so that blood cholesterol levels or triglycerides return to normal levels.

We will educate you in foods that are best for heart-healthy lifestyle. Recommendations for saturated fat, animal proteins, sodium, and fiber-containing foods will all be discussed. You’ll know what kinds of foods will work for your lifestyle to help reduce or prevent high cholesterol.

We will help you design a new lifestyle that will allow you to use food and exercise as the first line of defense against heart disease. Using the latest research, we will teach you natural ways that you can reduce your LDL cholesterol, triglycerides, and overall total cholesterol. 

Evidence shows that you can lower your cholesterol by 20% through diet and exercise in as little as 3 – 6 months.

Coaching

Behavior change can be hard. That is why our dietitians are trained in behavior-change coaching, to help you identify barriers and create realistic strategies so that you can reach your goals and accomplish difficult tasks.

Meal Planning Tools

Getting meals on the table requires planning, and planning also requires time which is why we have made it easy with our daily meal planner. With just a click of a button, you can get a heart healthy grocery list of all you need for your meals for the week. The meal planner contains specific recipes catered to help with your conditions and needs so you can be on your way to a healthy lifestyle! 

Program

We have several different program durations for you to select from. Choose which one fits your needs. Most patients who meet with an RDN consistently for education and support see an improvement with heart disease symptoms. You can start with a consultation for $160 prior to purchasing a program. The consultation fee can be applied to one of the programs below. If you feel you would like to meet weekly with your dietitian, we can design a discounted program for you. Services are HSA and FSA eligible.

What your program includes

Nutrition Counseling

Meet with your dietitian in a one-on-one session, in person or virtually. Together, you will create your wellness map and get support throughout your journey.

Interactive Meal Planning

Get a customized meal plan that you control. Using a robust system, you can swap out menu items that meet your heart healthy plan-including the Mediterranean diet or DASH diet. It even feeds into a shopping list for easy meal planning.

Diet Analysis

We use a robust tracking program that allows us to see what key nutrients may be missing from your diet. No worries if you are not into tracking. This is optional and you are always in the driver’s seat.

Virtual Grocery Store Tour

You have the option to use a session to take us to the store with you. Get all your questions answered and learn more about what items such as GMO, organic, low fat and more really mean.

RD on Demand

You have access to your dietitian in between sessions for questions, support, and coordinated care with your healthcare team.

Weekly Customized Exercise Plan

Get a plan that is just for you! Meet with our personal trainers to create a plan that meets your goals, your fitness level, and your equipment. Cardio is a great way to reduce cholesterol, blood pressure and triglycerides. All is built in an app that makes following your plan easy. Lastly, each exercise has a video demo to help each step of the way.

Pricing

Self Pay | Insurance | Customize

Option 1: Self Pay

If you are not using medical insurance and are paying out-of-pocket, click below on the “Purchase Today” button under the program you wish to purchase. We accept most major credit cards including HSA and FSA cards.

Option 2: Use Insurance

Most insurance companies will cover nutrition counseling, and often the coverage is at 100%. Additional tools such as the meal planner, fitness app, and tracking app are not covered by insurance but are FSA and HSA eligible.

If you wish to use your medical insurance, click the “Purchase Today!” button under your preferred program below. You can book your appointment using our online system and pay the minimum for the non-covered services.

Our billing department will contact you to confirm your insurance coverage and review your out-of-pocket costs. If there are any issues with coverage, your initial payment is 100% refundable prior to the start of the program. Learn How To Check Your Insurance Benefits.

Attention Medicare participants: Medicare does not cover our Heart Health Programs. To assist financially, we do offer a 20% discount. Please call our office to schedule.

Option 3: Customize

Not ready to commit to a program? You can purchase our tools a la carte, or book individual nutrition counseling sessions with a Registered Dietitian Nutritionist (RDN).

Nutrition counseling consists of meeting your dietitian one-on-one, receiving a diet prescription, making a plan to achieve your goals, and meeting regularly for accountability, education, and support. For heart health, regular sessions with your dietitian are recommended.

Most insurance companies will cover nutrition counseling, and often the coverage is at 100%. Click this link to learn how to check your insurance benefits.

If sessions are not covered by insurance, you can pay as you go. The one-hour initial session is $160; 30-minute follow up sessions are $90.

To schedule, scroll down and click the “Purchase Today” button under your selection.

Additional tools such as the Meal Planner Program and Get Moving Exercise Program can be purchased “al a carte”. You can view pricing here.

Attention Medicare participants: Medicare does not cover nutrition counseling unless you are diagnosed with diabetes or chronic renal failure. If you HAVE been diagnosed with either of these conditions, you can book your Medicare session here. Otherwise, we offer a 20% Medicare discount on nutrition counseling sessions to assist financially. To receive this discount, please call our office to schedule.