Overview | How We Help | Programs | Pricing
Achieving weight loss is hard, and keeping weight off even harder!
Have you…
- Gone from diet to diet with no success?
- Been stuck on a weight plateau?
- Lost weight, only to regain it again (and again)?
- Searched for a weight loss program that makes changes simple and life-long?
If you answered YES to any of these questions, you aren’t alone. According to the CDC:
- Almost 50% of adults have attempted to lose weight
- This number has continued to rise in the last 10 years
- This percentage is much higher in women than it is in men
Many people with excess weight may also be at risk for high cholesterol, hypertension, and cardiovascular disease. Meanwhile, studies show that even weight loss of just 5-10% can result in substantial health benefits including improvements in cholesterol, blood sugar, and blood pressure.
Why Choose Anderson’s Nutrition
Our expert Registered Dietitian Nutritionists (RDNs) create customized, science-based weight loss plans that really work. At least two sessions per month with an RDN can lead to sustainable weight loss, and as little as one session per month can help with maintenance. We take insurance and are in-network with most major insurance companies!
RDNs are the acknowledged experts in the field of nutrition, and are credentialed through the Commission on Dietetic Registration. Many of the RDNs on our team also have Master’s Degrees and other advanced certifications.
Meanwhile our program is based on eating real food and designed to deliver results that last. Each custom plan factors in your age, likes/dislikes, personal challenges, medical concerns, and overall wellness goals.
Meet with your dietitian for one-on-one sessions either in person at one of our offices, or virtually using our HIPAA-compliant platform. Your dietitian will work with you to create a wellness map and set goals, and then support and guide you throughout your weightloss journey.
Results
Our clients typically see weight loss of one to two pounds per week. You may be tempted to lose weight faster, but studies show that gradual weight loss produces results that last.
I lost 36 pounds in 12 weeks with Anderson’s Nutrition!
It has been such an amazing experience…It is teaching us balance for the food we eat. We are learning the right portions, we are never hungry, we love what we eat and we are extremely happy with our progress so far!
My body fat percentage went down 1.5%!
I did not feel like I was on diet! My dietitian helped me achieve weight loss and 6 months later, no weight regain.
How We Can Help
Let your Registered Dietitian Nutritionist (RDN) help you (finally) achieve your health goals! We will design a weight loss plan to fit YOUR needs, using the perfect combination of education and coaching. At Anderson’s Nutrition, we have a realistic approach that makes the process enjoyable. Above all, we believe in simple, small changes that make a big difference.
Education
Our RDNs will work with you to create realistic and customized goals. We use small changes and focus on the whys and hows, so that weight loss occurs naturally. Learn how diet, exercise, and more can be just as powerful as medication and surgery for weight loss. During our sessions, we will…
- Discuss best foods for a weight loss and management
- Recommend specific action steps, and set goals
- Tackle topics like sugar, fiber, saturated fats and more
- Set macro goals (protein, carbs, healthy fats)
- Discover which foods work best for you
- Teach you healthy habits to maximize weight loss and prevent re-gain
- Help you identify (and overcome) obstacles to success
- Share best practices and tips
Using the latest research, we will help you design a new lifestyle that uses food and exercise as the first line of defense against unhealthy weight gain. We will help you establish habits that maximize healthy weight loss, and reduce the risk of weight-related disease.
Virtual Grocery Store Tour
You have the option to use a session to take us to the store with you! Get all of your questions answered, discover the food (and beverages) we love, and learn what terms like GMO, organic, low fat and more really mean.
Behavior Change Coaching and Counseling
Changing behavior can be hard! That is why our dietitians are trained in behavior-change coaching, to help you identify barriers and create realistic strategies. You will be empowered to face your challenges head-on and given the tools and support you need to reach your weight loss goals.
Tools and Resources
Diet Analysis
Our robust tracking program allows us to analyze your diet. We figure out what’s working and what’s not, and identify key nutrients you may be missing. Not a fan of tracking? No problem! This tool is recommended, but optional.
Meal Planning
Getting meals on the table requires planning, and planning requires time! Our online meal planning tool simplifies the process. Get menus for each week that are customized to suit your food preferences, intolerances, dietary restrictions, macro goals (set by your RDN), and cooking capabilities. Our robust system is easy to use and even fun! Create a shopping list with the click of a button, or send that list to Instacart for delivery.
Exercise Program
Meet in person or virtually with a Certified Personal Trainer who will create a personalized plan for you. Your plan will factor in your goals, fitness level, time constraints or other obstacles, where you plan to work out (at home, at the gym, outside) and more. Your trainer then uploads your plan into an app with video demos and easy-to-follow instructions. Meanwhile your trainer is available to answer questions and provide support and motivation. (See our “Complete” or “Ultimate” plans below, which include exercise.)
Ongoing Support
Accountability
Our RDNs are here for you! Accountability is a powerful tool, and our dietitians know how to keep you on track. Whether you meet with them in person or online, you will appreciate their warmth, compassion and support. Knowing you have an expert guide on your weight loss journey will keep you from feeling overwhelmed.
When you sign up for one of our programs, you have access to your dietitian by text or email between sessions for questions, a dose of tough love, or a pep talk. They can also work in coordination with your healthcare team as needed (primary care providers, specialists, and mental health providers.)
Our Weight Loss Programs
Consistency is the key to weight loss, which is why our 8 and 12-week programs are so successful. They include regular sessions with a Registered Dietitian Nutritionist for ongoing education, coaching and support, as well as access to some of our most popular tools. Programs are HSA and FSA eligible, and a portion may be covered by your insurance.
Starter Program
Nutrition Focused
8 weeks | 5 sessions
- 5 Session of 1:1 Nutrition Counseling
- Personalized diet prescription
- Weekly accountability
- Diet analysis
- Interactive Menu Planning
- Virtual Grocery Store Tour
- RD on Demand
Complete Program
Nutrition + Exercise Focused
8 weeks | 7 sessions
- 5 Session of 1:1 Nutrition Counseling
- Personalized diet prescription
- Weekly accountability
- Weekly diet and physical activity analysis
- Interactive Menu Planning
- Virtual Grocery Store Tour
- RD on Demand
- 2 Sessions with our personal trainer to design and update your customized exercise plan
- Weekly customized exercise plan, access to fitness app
MOST POPULAR
Ultimate Program
Nutrition + Exercise Focused
12 weeks | 10 sessions
- 7 Session of 1:1 Nutrition Counseling
- Personalized diet prescription
- Weekly accountability
- Weekly diet and physical activity analysis
- Interactive Menu Planning
- Virtual Grocery Store Tour
- RD on Demand
- 3 Sessions with our personal trainer to design and update your customized exercise plan
- Weekly customized exercise plan, access to fitness app
Pricing
Self Pay | Insurance | Customize
Option 1: Self Pay
If you are not using medical insurance and are paying out-of-pocket, click below on the “Purchase Today” button under the program you wish to purchase. We accept most major credit cards including HSA and FSA cards.
Starter Program
Nutrition Focus
8 Weeks
$549
Complete Program
Nutrition + Exercise Focus
8 Weeks
$749
Ultimate Program
Nutrition + Exercise Focus
12 Weeks
$999
Option 2: Use Insurance
Most insurance companies will cover nutrition counseling, and often the coverage is at 100%. Additional tools such as the meal planner, fitness app, and tracking app are not covered by insurance but are FSA and HSA eligible.
If you wish to use your medical insurance, click the “Purchase Today!” button under your preferred program below. You can book your appointment using our online system and pay the minimum for the non-covered services.
Our billing department will contact you to confirm your insurance coverage and review your out-of-pocket costs. If there are any issues with coverage, your initial payment is 100% refundable prior to the start of the program. Learn How To Check Your Insurance Benefits.
Attention Medicare participants: Medicare does not cover our Weight Loss Programs. To assist financially, we do offer a 20% discount. Please call our office to schedule.
Starter Program
Nutrition Focus
8 Weeks
As low as $60 w/insurance
Complete Program
Nutrition + Exercise Focus
8 Weeks
As low as $120 w/insurance
Ultimate Program
Nutrition + Exercise Focus
12 Weeks
As low as $170 w/insurance
Option 3: Customize
Not ready to commit to a program? You can purchase our tools a la carte, or book individual nutrition counseling sessions with a Registered Dietitian Nutritionist (RDN).
Nutrition counseling consists of meeting your dietitian one-on-one, receiving a diet prescription, making a plan to achieve your goals, and meeting regularly for accountability, education, and support. For weight loss, regular sessions with your dietitian are recommended.
Most insurance companies will cover nutrition counseling, and often the coverage is at 100%. Click this link to learn how to check your insurance benefits.
If sessions are not covered by insurance, you can pay as you go. The one-hour initial session is $160; 30-minute follow up sessions are $90.
To schedule, scroll down and click the “Purchase Today” button under your selection.
Additional tools such as the Meal Planner Program and Get Moving Exercise Program can be purchased “al a carte”. You can view pricing here.
Nutrition Counseling Only
Insurance 1-Hour Initial Session
No meal planner or exercise program
Typically covered at 100%
Nutrition Counseling Only
Self Pay: 1-Hour Initial Session
No meal planner or exercise program
$160
Nutrition Counseling Only
Self Pay: 30 min Follow Up Visits
No meal planner or exercise program
$90
Attention Medicare participants: Medicare does not cover nutrition counseling unless you are diagnosed with diabetes or chronic renal failure. If you HAVE been diagnosed with either of these conditions, you can book your Medicare session here. Otherwise, we offer a 20% Medicare discount on nutrition counseling sessions to assist financially. To receive this discount, please call our office to schedule.
12- Week Weight Loss Program
For the last 20 years, I have done a number of weight loss programs costing me thousands and thousands of dollars (Weight Watchers, HCG regimen, Medifast, and even a faith-based program only to lose and gain those same 100 plus pounds, over and over again. I was at the point where I found myself just 5 pounds away from being my highest weight. I knew I needed to lose weight but just couldn’t go through another extreme weight loss program or eat prepackaged foods again. At this point, I was discouraged and had no game plan.
I knew I needed the help of a professional, so I did a Google search for a registered dietitian in my area and came across Anderson’s Nutrition. As a Christmas/birthday gift to myself, I bought their 12-week program. My dietitian was such a godsend to me. She never judged me. When I felt overwhelmed, she encouraged me to take small steps and that those small steps would add up and make a difference.
Anderson’s Nutrition helped me worked through my issues of emotional eating. She worked with me in setting short-term and long-term goals. She was a wonderful resource of information on substituting unhealthy foods with healthier options. And, most importantly, she made me believe I was capable of permanent success. The biggest benefit I have received from being on this program is breaking my sugar addiction and eliminating my cravings for sweets.
This program has taught me that I don’t have to starve myself or eat prepackaged foods to lose weight. I can lose weight eating real food that is satisfying and gets me through the day. In fact, one of the first things I noticed was that when eating a healthy breakfast I was able to make it to lunch without feeling famished. I am so thankful that I met my dietitian and what I was able to accomplish while working with her. Those 12 weeks gave me the tools I need to continue my journey to reach the goal. As of June 1st, I have lost 56 pounds and am just about halfway to the goal. My husband has reaped the benefit of me being on this program and has lost 25 pounds himself.
Questions? You can call our office at 602-770-7611 or contact us via email.