Food Allergies

Overview | Why Choose Anderson’s Nutrition | How We Help | Pricing

Did you know? 

Just over 10% of the adult population has been diagnosed with food allergies and according to the CDC, food allergies are on the rise. Food allergy reactions are serious and can be life-threatening! Unfortunately, many people who experience food allergies report a decreased quality of life.

It can be difficult and frustrating to manage food allergies.

A food allergy happens when the immune system attacks the food that would normally be harmless. Reactions differ but can be very serious. There have been reports for more than 170 foods that can cause reactions, but there are eight major allergens that are responsible for the most serious reactions, including anaphylaxis.

• Milk
• Eggs
• Peanuts
• Tree nuts
• Wheat
• Soy
• Fish
• Crustacean shellfish

Keep in mind that even trace amounts can cause a reaction. A diet that avoids the allergen can seem restrictive, but it is always individualized, which is why it is crucial to work with a registered dietitian for your meal planning and shopping.

Food intolerances are different than allergies. Food intolerances include the body’s inability to fully digest an ingredient, including lactose intolerance, sensitivity to food additives, or IBS. Stress can even cause indigestion or altered bowel movements/pain. Celiac disease has some similarities to a true food allergy because it involves the immune system, however, those with celiac are not at risk of anaphylaxis. However, just because these reactions are not as intense as a food allergy, they still require individualized planning and attention.

Why Choose Anderson’s Nutrition?

• Have you recently been diagnosed with a food allergy?
• Do you have a baby, child, or teen that’s managing a food allergy?
• Are you worried about experiencing an allergic reaction?

If you answered YES to any of these questions, then we will provide a unique nutritional assessment going through medical history, concerns, and create a personalized plan that works for you or your child.

Evidence has shown that learning to plan for and manage a food allergy contributes to a higher quality of life and a decreased likelihood of experiencing a serious reaction.

Anderson’s Nutrition has a realistic approach that makes the process enjoyable and helps you meet your goals. We believe in simple, small changes that will make the biggest difference in your life.

Our dietitians will guide you along the way, helping you navigate:

• Reading labels
• Managing disease with one or multiple food allergies
• Getting adequate nutrients while following a restricted diet
• Meal ideas, meal planning, and what to look for at restaurants
• Possible supplements needed

What can an RDN do for you?

Our trained experts will work with you to create realistic and customized goals because we want to ensure long-lasting results. We use small changes, focusing on the why and how so that you can effectively prevent nutritional deficiencies and avoid serious allergic reactions.

Education 

We will educate you on foods that are best for you no matter what food allergy you are navigating. You’ll learn how to meal plan to avoid those trigger foods, including what kinds of foods will work for your life.

Your food allergy dietitian expert will: 

• Assess and evaluate dietary intake and health status.
• Determine where potential nutrient deficiencies may exist.
• Identify adequate energy needs.
• Educate on serving size and food group recommendations for overall health.
• Assist with the implementation of doctor-recommended dietary interventions.
• Create a plan to further avoid the trigger food/foods.

Evidence has shown that learning to plan for and manage a food allergy contributes to a higher quality of life and a decreased likelihood of experiencing a serious reaction.

Results

Nutrition is not one size fits all! Our experts evaluate and assess diet, health, and nutritional concerns on an individual level using the most current evidence-based research.