Supplements, Immunity, and COVID-19: The Facts To Know
Many places on the internet and social media are talking about supplements and COVID-19. What’s true? What isn’t? We’ll break it down for you.
How to Navigate: Emotional Eating, Stress Eating, & Boredom Eating
Emotional eating, stress eating, and boredom eating are a big struggle that we see our clients deal with. Get the help you need to find new ways to cope!
Healthy lunch and snack ideas for kids during COVID back-to-school
Back to school. For most, this is an exciting time. Finally, kids are out of your hands! At this time, with COVID, kids may be going back to school in person, but some may be going back virtually. This may be anxiety-filled, and the last thing on your mind might be meal and snack ideas. …
Exercise During the Coronavirus (COVID-19) Pandemic
How to Continue Your Exercise Routine During the Coronavirus Pandemic Now that we are all staying at home, practicing social distancing, how do we continue to exercise when the yoga studios and gyms are closed? Keeping up on our diet and physical activity is still important during this time! Experts recommend 150 minutes of exercise …
Your Diet During the Coronavirus Pandemic
Making Diet and Wellness a Priority During the Coronavirus Pandemic Eating well may not be the first thing you think about when it comes to the coronavirus pandemic. You may be thinking more about toilet paper or disinfectant wipes. However, your diet should be a priority, just as much as toilet paper, if not more. …
How to Calm Your COVID Anxiety
Are you a ball of nerves and anxiety from this coronavirus lately? Can’t sleep at night with racing thoughts on what the future will be like? Right now, it seems like the world is in such uncertain times. If you deal with any type of mental health issue, this is the time where it’s truly …
COVID-19 & Your Immune System
How to keep your immune system strong and healthy to fight COVID – 19 – What works and what does not. Have you been researching what you can do to avoid COVID – 19? Or what to do to help boost your immune system to fight this new disease? Well, there are a lot of …