Meet Jessica, your registered dietitian nutritionist providing services virtually.
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Jessica was born and raised in Southern California. She earned her B.S. in Food and Nutrition Science from Seattle Pacific University. Later, she completed her M.S. in Family and Consumer Sciences, along with her dietetic internship, at New Mexico State University. She is passionate about helping individuals develop a healthy, sustainable relationship with food. She also supports them in reaching their unique wellness goals.
Jessica’s Ideal Client
Jessica enjoys working with a diverse range of clients and believes that meaningful, lasting change starts with small, manageable steps. Her approach focuses on building sustainable habits and making gradual changes. As a result, clients feel prepared and confident when taking on bigger goals. She understands that making lifestyle changes isn’t always easy. Because of this, she is committed to supporting her clients every step of the way. She believes in balance and moderation, while encouraging clients to listen to their hunger and fullness cues. This serves as a guide toward developing a healthy, positive relationship with food and achieving greater food freedom.
One indulgent meal or day doesn’t undo your progress; what matters most is the overall pattern of your choices over time.
Why is Jessica a Registered Dietitian Nutritionist?
Jessica has always had a passion for food and nutrition. From a young age, she developed a love for cooking and baking and saw firsthand how food can bring people together. Food has always been an important part of her life, and this passion inspired her to pursue a career in nutrition. As a RD, Jessica’s greatest passion is educating others about the importance of nutrition and helping them understand how it can support their overall well-being. She strives to make nutrition a positive, approachable, and empowering experience. Through her work, she hopes to help individuals build a healthier relationship with food. She also aims to provide the knowledge and tools they need to make informed, meaningful choices.
How does Jessica stay healthy?
For Jessica, being healthy means finding balance and enjoying a wide variety of foods. She believes there is room for everything, including dessert after dinner. Her approach to nutrition includes incorporating a variety of whole grains, fruits, vegetables, healthy fats, and proteins into meals and snacks. She believes foods are best enjoyed when paired together. This helps create satisfying and balanced meals.
Jessica also enjoys experimenting with new ingredients and often finds inspiration on social media for her next meal. She believes that balance and consistency are key to a healthy lifestyle. She is also a strong advocate for movement as an important part of a healthy lifestyle. She believes movement should be something you enjoy rather than something that feels like a chore. Whether it’s trying a new activity or simply finding ways to move throughout the day, she encourages making movement a natural and enjoyable part of your routine.
What else should you know about Jessica?
Jessica enjoys having a good routine and staying active. Since moving to Arizona in 2022, she has embraced the outdoors. She loves spending her free time playing pickleball, hiking, weightlifting, and going for walks. Outside of staying active, she enjoys spending time with her husband and their two cats, Raspberry and Pepper. When she’s looking for a more relaxing activity, you can often find her playing Sudoku or building LEGO sets.