Our Get Moving program presents Get Started-Level 2
You’ve taken the first step—now it’s time to build on that progress.
Overview | How it Works | Reviews | Pricing
Get Started Level 2: Build Momentum, Strengthen Your Foundation
Get Started Level 2 is the next phase of your fitness journey. Designed for those who’ve completed Level 1 or already have a basic foundation of movement and want to continue getting stronger—without jumping into anything high-impact or intimidating.
This program adds a bit more challenge, helping you build muscular endurance, improve balance, and increase energy while still honoring a low-impact approach.
You’ll move with more purpose, feel stronger, and continue to rebuild your confidence in your body.
What’s Included
This one-month program continues the momentum of Level 1 with slightly longer and more challenging workouts that remain approachable, supportive, and structured for real-life schedules.
Strength-Focused Workouts
30–40 minute sessions that include more complex movement patterns to build strength, tone, and endurance—without sacrificing form or function.
Balance and Core Work
Added focus on balance, posture, and core strength to help you move through daily life with more ease and stability.
Guided Warm-Ups and Cool-Downs
Each workout includes dynamic warm-ups and intentional recovery sessions to support injury prevention and muscle repair.
Low-Impact
Movements remain low-impact but are slightly more demanding to continue your progress without overloading your body.
Our NASM certified personal trainer develops all of the workouts in this program. These workouts are available at your fingertips 24/7. Each exercise includes both written directions, along with a short video to demonstrate the proper form. These workouts are focus on a wide range of muscles and aspects of your fitness, such as flexibility, balance, and core strength.
Why Choose Getting Started- Level 2?
Because your fitness journey deserves to grow with you. Level 2 honors the foundation you’ve already built and helps you level up—without pushing you too far, too fast. It’s all about becoming stronger, more balanced, and more energized, one step at a time.
Signing up:
- Sign up for the Get Started program:
- In session with your dietitian
- By booking online here: Get Started Level 2
- This link allows you schedule a visit with a team member to set up the program for you in as little as 15 minutes
- Calling our office: (602)-770-7611 then select option “0”
How it works:
- You will receive an invitation email
- Download the TrueCoach Application then sign into your account
- Follow the daily workout routine
- Track your progress each week
- Finish the month feeling more confident in your ability to stay active, while having the option to continue your journey!
$1 a day to access the program*
Start your fitness journey and take the first step toward a healthier you!
*Billed at $29.99 per month.
Reviews
Unsure if our program is right for you? Then, check out the reviews from some of our long time users of our Get Moving program below!
This Get Moving program is great! After not moving my body for a long time I was nervous about going to the gym, but being able to work out at home on my own time gave me the confidence to start my journey without any worries
Glad to have found a easy plan to follow that takes out the guess work for my workouts!
Pricing
You will be paying for a monthly subscription through the True Coach Stripe application.
Get Started: Level 2
Monthly:
$29.99
Questions?
If you’re questioning if this program is right for you, contact us here, or you can call our office at 602-770-7611.