Meet Stefania, a registered dietitian nutritionist providing nutrition services.
Stefania is a Registered Dietitian specializing in Medical Nutrition Therapy and weight management, focusing on managing chronic diseases like hypertension, hyperlipidemia and diabetes through diet. She combines evidence-based practice with real life to optimize client’s health outcomes. Stefania provides clients with individualized care and education while supporting them in making sustainable lifestyle changes to improve their quality of life. In her spare time, she enjoys barre workouts, baking and playing with her dog, Daisy!
Stefania’s Ideal Client
Stefania appreciates clients who are willing to take a step back and look at their health as more than just nutrition. During our sessions, we focus on building healthy habits, in multiple areas of their lives, one at a time to create a sustainable and realistic lifestyle.
Focus areas include:
- During and after treatment
- Diabetes Management
- Gestational Diabetes
- Healthy eating
- Food allergies
- Weight gain
- Men’s Health
- Acid Reflux
- Celiac Disease
- Low FODMAP Diet
- High Cholesterol
- High Blood Pressure
- Elevated Triglycerides
- Kidney Stones
- Chronic Renal Failure
- Diet cycling
- “Macro” breakdown
- Weight loss
- Pregnancy/breastfeeding nutrition
Why is Stefania a Registered Dietitian Nutritionist?
Growing up, I was an athlete who played soccer, basketball and softball. When I stopped playing sports, I noticed my nutrition was lacking. I started doing my own research and became consumed with learning everything about how food affects our bodies.
When Nutrition became my major, I knew that this is the path my career was supposed to take. It brings me joy watching my clients change their habits to live healthier lives.
How does Stefania stay healthy?
I like to think of my lifestyle as an 80%/20%. No food is “off the table” so this gives me to enjoy all foods in moderation-my favorite food is french fries! I work out about 4-5x/week- taking barre and going on walks in the fresh air with her dog Daisy!
What else should you know about Stefania?
Stefania grew up in the Philadelphia area her entire life! She completed her Bachelor’s Degree at Penn State University. She completed her Master’s Degree at Immaculata University, as well as her dietetic internship. She is a huge Philly sports fan and loves a good cup of Wawa coffee!