The Get Moving program presents Get Started-Level 1. If you are someone who is a beginner to exercise or re-entering the world of fitness, then this program is for you!
Overview | How it Works | Reviews | Pricing
Get Started Level 1: Rediscover Your Strength and Move with Confidence
We specifically designed this program for those ready to take control of their health, strength and well-being with the focus on functional fitness. So even if you’ve been inactive for a while and want to get back into fitness without overwhelming your body, then it is time to Get Started!
This program focuses on helping you move gracefully, by building strength, and gain energy, in order to avoid the stress of high-impact or intense workouts.
This is a gentle, one-month program to help you ease back into an active lifestyle and begin to move with confidence!
What’s Included
Our Get Started Level 1 program is designed to be self-sufficient while providing you with all the resources necessary for your fitness refresh.
- Daily Workouts
- The workouts usually take about 30 minutes, are easy to follow, and help you gradually reintroduce activity into your routine.
- Guided Warm-Ups and Cool-Downs:
- Every session includes stretches and mobility exercises to prevent injury and promote recovery.
- Low-Impact Exercises
- Each exercise focuses on movements that are gentle on your joints, while still helping you regain strength and endurance.
- Progressive Structure
- Each week builds on the previous one to help you see steady improvement.
- Support and Motivation:
- Find tips for building consistency while staying motivated throughout the month.
Our NASM certified personal trainer develops all of the workouts in this program. These workouts are available at your fingertips 24/7. Each exercise includes both written directions, along with a short video to demonstrate the proper form. These workouts are focus on a wide range of muscles and aspects of your fitness, such as flexibility, balance, and core strength.
Why Choose Getting Started- Level 1?
Our program has a long-term focus and a progressive, low-impact approach. There’s no heavy lifting or an extreme cardio, just gentle exercises that gradually increase in difficulty over time. Get Started Level 1 isn’t about quick fixes, rather, it’s about creating a sustainable path back to an active lifestyle, free of burnout and injury.
Signing up:
- Sign up for the Get Started program:
- In session with your dietitian
- By booking online here: Get Started Level 1
- This link allows you schedule a visit with a team member to set up the program for you in as little as 15 minutes
- Calling our office: (602)-770-7611 then select option “0”
How it works:
- You will receive an invitation email
- Download the TrueCoach Application then sign into your account
- Follow the daily workout routine
- Track your progress each week
- Finish the month feeling more confident in your ability to stay active, while having the option to continue your journey!
$1 a day to access the program*
Start your fitness journey and take the first step toward a healthier you!
*Billed at $29.99 per month.
Reviews
Unsure if our program is right for you? Then check out the reviews from some of our long time users of our Get Moving program below!
This Get Moving program is great! After not moving my body for a long time I was nervous about going to the gym, but being able to work out at home on my own time gave me the confidence to start my journey without any worries
Glad to have found a easy plan to follow that takes out the guess work for my workouts!
Pricing
You will be paying for a monthly subscription through the True Coach Stripe application.
Get Started: Level 1
Monthly:
$29.99
Questions?
If you’re questioning if this program is right for you contact us here, or you can call our office at 602-770-7611.