Meet Stefania, a registered dietitian nutritionist providing nutrition services in Downingtown, PA.
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Stefania is a Registered Dietitian Nutritionist in Downingtown, specializing in Medical Nutrition Therapy and weight management, focusing on managing chronic diseases like hypertension, hyperlipidemia, and diabetes through diet. She combines evidence-based practice with real life to optimize client’s health outcomes. Stefania provides clients with individualized care and education while supporting them in making sustainable lifestyle changes to improve their quality of life. In her spare time, she enjoys barre workouts, baking and playing with her dog, Daisy!
Stefania’s Ideal Client
Stefania appreciates clients who are willing to take a step back and look at their health as more than just nutrition. During your sessions, you will focus on building healthy habits, in multiple areas of your life, one at a time, to create a sustainable and realistic lifestyle.
She is very knowledgeable and recommends products to me that both myself and family enjoy on a daily basis. She has had such a positive impact on my life this far so I am really looking forward to seeing what results I see as I further adapt this clean lifestyle that she has coached me on.
Why is Stefania a Registered Dietitian Nutritionist?
Growing up, Stefania was an athlete who played soccer, basketball and softball. When she stopped playing sports, she noticed her nutrition was lacking. She started doing her own research and became consumed with learning everything about how food affects our bodies.
When Nutrition became her major, she knew that this is the path her career was supposed to take. It brings her joy watching her clients change their habits to live healthier lives.
With everything that life throws at you, I don’t want eating to be an additional stressor. Eating should not be a chore, it should be simple and easy.
How does Stefania stay healthy?
Stefania likes to think of her lifestyle as an 80% / 20%. No food is “off the table” so this gives her the ability to enjoy all foods in moderation- her favorite food is french fries! She works out about 4-5x a week- taking barre and going on walks in the fresh air with her dog Daisy!
What else should you know about Stefania?
Stefania grew up in the Philadelphia area and has lived here her entire life! She completed her Bachelor’s Degree at Penn State University and her Master’s Degree at Immaculata University, along with her dietetic internship. She is a huge Philly sports fan and loves a good cup of Wawa coffee!
