Creamy Avocado Hummus

Creamy Avocado Hummus-quick, perfect snack for kids to pack in their school lunches. If you want to keep full, this snack will do that for you! Try this delicious hummus with carrot sticks, snap peas, or your favorite whole grain cracker. Or whatever you like to dip. This tasty recipe is part of our Menu Planning Program. Sign up today for this amazing guide – you can try it for free – enjoy over 500 recipes that are RDN approved!


  • 1 large ripe avocado
  • 1 15-ounce can chickpeas, rinsed and drained
  • 1/2 cup extra virgin olive oil
  • 1/4 cup tahini
  • 1/4 cup freshly squeezed lime juice
  • 1/2 teaspoon sea salt
  • 1 tablespoon sour cream (optional)
  • 3 cloves garlic, peeled
  • 1/4 cup fresh cilantro


Combine all ingredients in a food processor. Pulse to blend. If desired, add more salt to taste.

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