Creamy Avocado Hummus – Blood-Sugar Friendly Snack

Creamy Avocado Hummus-quick, perfect snack for kids to pack in their school lunches. If you want to keep full, this snack will do that for you! Try this delicious hummus with carrot sticks, snap peas, or your favorite whole grain cracker. Or whatever you like to dip. This tasty recipe is part of our Menu Planning Program. Sign up today for this amazing guide – you can try it for free – enjoy over 500 recipes that are RDN approved!


  • 1 large ripe avocado
  • 1 15-ounce can chickpeas, rinsed and drained
  • 1/2 cup extra virgin olive oil
  • 1/4 cup tahini
  • 1/4 cup freshly squeezed lime juice
  • 1/2 teaspoon sea salt
  • 1 tablespoon sour cream (optional)
  • 3 cloves garlic, peeled
  • 1/4 cup fresh cilantro


Combine all ingredients in a food processor. Pulse to blend. If desired, add more salt to taste.


Meal Planning

Get your personalized meal plan to enhance your lifestyle. By collaborating and meal planning with your dietitian, you will achieve optimal results!

Did you know that people who meal plan are more likely to have an overall higher quality food variety? Anderson’s Nutrition has a robust meal planning program to assist you on your journey to simpler, better health. Meet virtually with your own dietitian to receive nutrition guidance and a personalized meal plan.

We provide comprehensive meal planning programs for each client to achieve their healthy living goals. With ample amounts of recipes and the expertise from the Dietitians at Anderson’s Nutrition, this program creates a unique and realistic approach to bringing dinner back to the table in an easy, time-saving way.

The reality is that many of us don’t have the time or energy to make meals happen. Meals become stressful, if not an impossible task.

Anderson’s Nutrition Meal Planner removes these barriers of time and complexity by making meals possible and simple! This meal planner evaluates over 3 million dietary factors to create the perfect plan for you while minimizing food waste.