Super Cherry Smoothie with Chia & Kale

Cherries are a SUPERFOOD! This cherry smoothie recipe is EXTRA super because it has even more superfoods than just cherries, including kale and chia seeds! Putting the spotlight on cherries, they are:

🍒protectors against and fighters of diabetes
🍒great for exercise recovery
🍒good for boosting mood
🍒able to improve sleep quality


  • 1 cup milk (swap for almond milk if you’re vegan or do not drink cow’s milk)
  • 2 Tbs chia seeds
  • 1 cup kale
  • 2 cup cherries
  • 1/2 banana, frozen
  • 1/4 cup water
  • 1 tsp vanilla extract
  • 1 Tbs peanut butter


  1. Chop and measure ingredients.
  2. Blend all ingredients in a high-speed blender for 60 seconds or until smooth. Enjoy from a cup or in a bowl with toppings.

ENJOY your refreshing cherry smoothie!!! Are you a smoothie fan? We’ve got tons more smoothie recipes in our Menu Planning Program. Get shopping lists in seconds, nutrition information at the click of a button, and a simple calendar view of your meals!

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  1. What can I substitute for Kale?

    1. Hi Cynthia! Great question! For this case, in a smoothie, a vegetable like spinach leaves or cauliflower can make a good substitution because they don’t have a strong flavor when put in a smoothie, but still provide awesome benefits and nutrients that the body needs.

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