March is National Nutrition Month ® and this year we are celebrating how to Savor the Flavor of Eating Right! Eating healthy nutritious food does not need to be boring and tasteless. This years theme these encourages us all to take time to enjoy food traditions and appreciate the pleasures, great flavors and social experiences food can add to our lives.
We challenge you to think about:
- How, when, why and where you eat, as it is just as important as what you eat.
- Develop a mindful eating pattern that includes nutritious and flavorful foods, while also taking the time to slow down and enjoy everything that a healthy and tasty meal brings with it.
- Take time to enjoy food traditions and find creative, healthful and nutritious ways to add flavor to food.
Would you like to create an easy-to-follow personalized nutrition advice to meet your lifestyle, preferences and health-related needs? Call us today to schedule your appointment, or click here to choose a time! 602-770-7611