Try these delectable Sweet Potato Cakes; guaranteed healthy & satisfying!
Ingredients
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- 2pounds sweet potatoes cut into chunks
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- 2 tablespoons plain yogurt
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- 2 tablespoons sour cream
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- 1 tablespoon extra virgin olive oil
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- 1 tablespoon lemon juice
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- 1tablespoon chopped fresh cilantro
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- sea salt and black pepper, to taste
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- 1 tablespoon soy sauce ( or tamari )
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- 1/2 cup all-purpose flour
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- 1/4 teaspoon sugar
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- 2 tablespoons chopped scallions
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- 1/4 teaspoon chopped red chili pepper
- 2 tablespoons unsalted butter for frying
Directions
Prep:
Make:
Meal Planning
Did you know that people who meal plan are more likely to have an overall higher quality food variety? Anderson’s Nutrition has a robust meal planning program to assist you on your journey to simpler, better health. Meet virtually with your own dietitian to receive nutrition guidance and a personalized meal plan.
We provide comprehensive meal planning programs for each client to achieve their healthy living goals. With ample amounts of recipes and the expertise from the Dietitians at Anderson’s Nutrition, this program creates a unique and realistic approach to bringing dinner back to the table in an easy, time-saving way.
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